New Year Same Suck
8 pax rolled out the fart sack and posted at Copperhead Creek this cool, sunny morning. And Rogue had the honor of leading us on our first beat down of 2019 at Copperhead. And this got real very fast. This is how it went down. Merkins x 10 Moroccan nightclubs x 30 Windmills x 10 […]
2019 1st Qtr Hickory Brew Ruck – Preblast
What: 2019 1st Qtr Hickory Brew Ruck When: February 23rd When: 1 pm Where: Start Point will be the Sails Downtown Who: Anyone (F3 men, as well as spouses, non F3 men (EH opportunity) Why: Brew Ruck to Fellowship, Give everyone and opportunity to see what Rucking is about, raise awareness and donations for Safe […]
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💦💦Hand release merkins💦💦 💦💦spoke💦💦 💦💦TWSS 💦💦 that should suffice
No Longer a Fan of Moby!!!
Bring Sally Where? QIC – Flex Seal PAX – Dragon Fly, Reading Rainbow, Sink Hole, Biscuits, Doc McStuffins, Short Sale, Has Been Warmups (In Cadence) Good Mornings Side Straddle Hops Hill Billys Forward Lil Arm Circles Reverse Lil Arm Circles Alternating Toe Touches Butt Kickers Short Mosey to Close Parking Lot […]
Swinger was Knighted as Master Q of Prison Break
YHC arrives fashionably “on time” as always….It was a wet and cold morning, everyone was in their cars and then I arrived and they got out and were ready for some SNIPS beatdown. Warmup SSH, ATT, Windmill, Humpees, High knees, Imperial Storm Troopers The THANG Grabbed cinder blocks and moseyed to the old Williams produce […]
Organ Grinder. The best AO in Burke Co
I dare someone to challenge the statement in the title. Premier this, premier that, Run around L-R and Hickory High. Run a Lap around Hickory….now run it counterclockwise. Counterclockwise you say?? Whoa! Hang on a minute Mr. Did you receive a PhD in Creativity or sumpin? Naw, I can’t hate on the Arrowers especially since […]
2019 CSAUP Challenge
The greater the obstacle, the more glory in overcoming it. – Molière A new year is upon us fellas and that means it’s time for new challenges and new adventures. YHC doesn’t know about you but he sure is looking forward to 2019. One of the things that he’s looking forward to are the new […]
2018…A, B, C ya
Raining. Shocker. My yard is grass soup. Twas warmer than normal, so we got that going for us. Made a call out to all chaps on Voxer* and Twitter to gimme some high numbers. 10 of you listened and showed up. FNG is here, Flex Seal’s 2.0, plus I recently listened to F3Nation’s podcast on […]
Hickory’s Inaugural Brew Ruck
This morning 4 pax met to Ruck a few miles, laugh, get stronger, and to get some coffee. Of course, it was raining when we started, like it has been the last 3 weeks, but we pushed on. We completed about a 2.5 mile pre-ruck past the YMCA before returning to campus to see if […]
OLD RAM
Tooth Fairy was out West doing his own workouts that included going down a mountain very fast on pieces of wood so he asked for a sub-Q. Not knowing the stomachbug was going to hit YHCs house over Christmas I volunteered. Feeling better Thursday night I didn’t have to ask for a sub sub-Q. I […]