Changing of the Q
I drove all the way to the AO and realized I forgot the flag. So I had to run back and pick it up. Today I would pass the torch to Baby Face. He is now the Master Q of The Den. 8 Way was kind enough to let me Q the last workout of […]
Pleasantly Surprised
Well Woody was supposed to have the Q today, but he is MIA. Hope he’s still alive…..we should probably check on him. So as the Master Q, I decided I would answer the bell. It was pretty convenient since I was supposed to Q on Thursday and didn’t. So I already had the workout planned. […]
Some New Stuff for Lenoir
I have nothing witty to say today…… Warm Up Jackee Ladder – This is a Burpee with a SSH at the top instead of a jump. Start with 10 and work out way down to 1. Did an extra 10 for a victory lap Reverse bear crawl up the hill to the upper parking lot […]
Old School Expresso
Conditions: 29F The Thang: YHC literally cannot remember the last time he Q’d Expresso. Thanks to Goodwill for adding him to the list, it’s been way too long. YHC dug up some of his old school Expresso favorites then it went like this: Warm up IC 20 X SSH 20 X ATT 20 X High […]
Better Late than Never!!
YHC realizes that it has taken a while to finally get this backblast out, and that I am short a couple PAX on this list (my fault fellas). If you were there, you know it and same if you weren’t. It was rainy….Shocking!! YHC is 100% a one trick pony when it comes to RAM. […]
Infinity Numero Uno
Infinity, the only thing accurate about this A/O’s name is that it accurately describes all the amount of excuses people to have to fartsack it. Anyway, three PAX rolled up and ran a little over 3 miles together…by together I mean PBR and I ran together and DB stayed about a tenth mile ahead of […]
First Stargate of the Year
Four PAX were not too worn out from running Hibriten Mountain the day prior and showed up to get 5 miles around Lenoir. We ran 3.5 circles around downtown. A lot of sketchy characters out in downtown Lenoir that morning. Good running with you guys. WOD Lyrics of Standing On The Promises hymn. Stand on […]
Assault on Hibriten Vol. 2
Backblast is about a week late, but, hey, better late than never. It will be a relief to Spokes, anyway, apparently he’s ran outta reading material and needs something new to read; because I’ve caught crap about it for a week. So, I pleasantly awoke New Years morning to perfect temps and just a light […]
NATTY
I was planning on sleeping in on this Monday morning to prepare for staying up late to watch my CLEMSON TIGERS play in the national championship tonight but my name was called for ER Q so here we are. I also had no plans of making this a Clemson theme but this is for all […]
Lead O’Men of F3!
F300: 1/5/2019 Temp:44 SLOW THINGS DOWN – steady count Disclaimer/ Warm-up: SSH Merkins LBCs Monkey-Humpers Alt-Toe-Touches Shoulder Circles Catcher Squats Mosey to Hill: Modified Blackjacks, “11’s” 10 Merkins Top of Hill/ 1 LBC at Bottom Continue in sequence until 1 Merkins Top of Hill/ 10 LBC at Bottom Mosey to Parking Lot: #1 Lunge Walks […]