Uno Anybody?????
Boy this mornings work out started off with a bang, well more like a thud of a 275 man hitting the ground after he fell off the back of a truck while unloading heavy toys. Yep thats right yhc was getting a tractor tire off the back of the truck when the tire hit the […]
CPR Training @ Whipping Stick 03.09.19 PreBlast
When : March 9th, 2019 6:15 am Where: Whipping Stick – Northview Middle School – 302 28th Ave NE, Hickory QIC – Doc McStuffins EMT and certified CPR Trainer Who: All Hickory and surrounding region PAX are welcome What: Read about F3 Summerville, SC PAX Picasso here : https://mailchi.mp/1dadf7fb1138/anazwdvf4r-1597373 Then come get trained. You […]
Wet but at least it was warm!!!
Planning the night before for what I was going to wear for Prison Break, and I was pleasantly surprised to see a big 50 pop up on the temperature scale! Sure, it also had a 100% chance of rain, but you can’t argue with 50 in January. So, with way fewer layers than just 2 days […]
Slippery when Icy
Sooner was supposed to be on the Q this morning but the stomach bug has hit his house pretty hard this past week. As he said -75% feel like crap, 20% even if he felt somewhat better probably not a great idea and 5% even if he felt great 33 and freezing rain does not […]
101st Tribute to the Battle of the Bulge
Conditions 18 degrees, a warm 18 degrees, feels more like 18 degrees. Ok first of all, did i mention it was 18 degrees. ??? Now that we have established that, 5 brave men posted this AM at #Star for what i considered a fun and challenging mess. Warmup Little Arm Circles 15 IC then […]
Too cold for city boys
“Sometimes I wonder if the Star boys could hang at an Expresso workout. Try it out, we won’t bite.” This morning’s workout was an Alexander County special. The Spoke. Brought to you by former Bethlehem resident Abraham and adjusted to fit the parking deck at the ER. YHC calls it the concentric spoke. The original […]
Members Only?
Whipping Stick. I’m not sure who dubbed Hickory’s original AO, but I’m sure the name stems from Hickory…tree….stick…Whipping Stick. It’s not a bad name, and I only mention this in jest but I wonder if we should change the name to Members Only? It has clearly become the most exclusive AO in all of Hickory’s […]
Parade of Horribles
Monkey see, Monkey do. Copy and paste. Copy cat. Call it however you see it because I’m not ashamed to let you know that I rarely have an original idea, but Your Boy is fairly talented at taking someone else’s idea and trying to make to make it horribler. Or is it worster? Badder? When […]
No Osifur we aint been drinking
Most good stories start with “Well we had been drinking and…” So with a 5:15 AM start time this story does not start like that but. It does start with me driving out of the neighborhood with my head out the windows because my windshield was covered in ice. Thats cold right there Get to […]
Arm Downpainment
I tried a gentle EH on the PAX Monday late afternoon to get more to post…happy for the six that posted but we are missing those that have said they would support our weekday bootcamp workouts. Nevertheless, I’ll get to the workout that ensued… Weather- 38°F, Wind 3MPH from the North (felt stronger), 32° F […]