Fail forward
So QIC gave a preblast Wednesday night, warm mornin ahead, I promised no running, and those arms would get ripped! Great to see double Bogey and The Friar posting another strength day! But they did get a 4 am prerun in, so there’s that. Wheres those Hc’s, I don’t know, Let’s begin: warmup SSH – […]
The Choice is Yours
It all started like a usual Friday morning. Alarm goes off at 4:50 and I get up and get ready for another fun filled Infinity workout. Get dressed and then a feel a rumble. So to the office for some work. Why am I adding this? I really don’t think anyone wants to know or […]
Stargate
Ohhh how I love this A/O. What I love the most about it is having brothers that have the same interest in running as I do. It’s always good to run with somebody to push you to go that extra mile or push you to climb one more hill. That’s precisely what happened this morning. […]
Into the Abyss
Oh my, how long has it been since I Q’d a workout! What could have I brought to the table to lead these men to get better? I don’t know; I’m just a runner, and everybody in F3 Lenoir knows that. I know, I can bring something we all love to do, run. It was […]
Lets Get Ready to RUUMMMBBBLLLLLLEEE!!!!
42 years ago today – Sugar Ray Leonard defeats Luis Vega in his 1st professional fight Warmups: Good Mornings Hill Billys Smurf Jacks No stopping between the next several called warm-ups Jump Ropes Jump Ropes with Speed Bag High Knees with Speed Bag High Knees with Muhammad Ali Butt Kickers with Muhammad Ali Butt Kickers […]
3 Dog protecting the House at Copperhead
9 men came out to celebrate the possession of the F3 Hickory Ghost Flag. It was taken in a brazen sneak attack on #TheStation in Conover after a 1 day possession. 3 Dog had made a big push to all the Pax on Friday in anticipation of another F3 HIckory AO may get ambitious and […]
Oops I did it again!!
YHC would mention how cold it was this morning, but at this point I figure it’s old hat. Its cold, we’re crazy, end of story. YHC did a flipperoo and did the COT first since leaving early has become a necessity and spoke from the heart on the casting crowns song “Courageous”. If you haven’t […]
???OG RUCK BEATDOWN – WHAT’S THAT???
Whats a Ruck Beatdown? QIC – Flex Seal PAX – Publix, Cropduster, Markup YHC missed the late text stating that Crop & Markup were prerucking OG @ 4:30 am – So YHC missed the Preruck, but this was perfect for the planned workout. YHC packed a few extra weighted rucks for anyone needing […]
Blocks + Rain = F3 Workout
While it wasn’t a cold morning, it was – you guessed it – a rainy morning. Seems like we have had our share of rainy workouts lately. Wanting to encourage people to show up, a tweet was sent out the night before reminding everyone of F3’s third principle – workouts are held outdoors, rain or […]
Uno Anybody?????
Boy this mornings work out started off with a bang, well more like a thud of a 275 man hitting the ground after he fell off the back of a truck while unloading heavy toys. Yep thats right yhc was getting a tractor tire off the back of the truck when the tire hit the […]