I am writing this backblast because that is what PAX are supposed to do after a workout but… I am also writing this backblast because the PAX (who shall remain nameless) who has been telling everyone to write BB is also the man telling me how bad his state team will […]
Weather- Pristine Company-Even Better Met up with Sweet Heat and Velma for pre-run. Warm up-SSH,ATT,Humpys Mosey to the first light pole for OG Asheville Abs-thats right people all the way to 10!! Continue to mosey around the retirement building, past the skunk, and over to the block pile. Partner up […]
Let me remind you once again that F3 Hickory was born out of CSAUP. About 5 years ago a few #RedWoodOriginals were fortunate enough to be members of the F3 Columbia 9 team for the Palmetto Relay. And off we went to run, suffer, and ultimately celebrate running 200 miles together, as […]
Several months ago we started Rucking on Friday at RAM and we have consistently had a few pax post to get better. Udder Butter would cross the creek and Ruck with us and then he decided to start a ruck workout in Granite Falls. Last week Granite Falls had 11 […]
The rain was slow when I first got to the workout. Then the bottom dropped out. 4 PAX were waiting and even a random truck that got to the workout before Babyface did. OH! ITS WOODY! Here is what happened then. Warmup SSH, Humpees, Hairy Rockets A.K.A Hairy Rockettes, Windmill, […]
I got the call to Q late Wed. Knowing the weather report I was prepared to post, do 2 burpees solo, then head home to start the coffee early. But I was pleasantly surprised to be joined by 7 other dedicated men. Right off we moseyed to the covered courtyard […]
For Father’s Day, my M got me the official F3 Workout Deck. The cards finally arrived about two weeks ago so I decided to introduce The Mount to them. 14 brave souls showed up to get better. Weather conditions weren’t bad with temps right at 70 but there was plenty […]
I’m baffled that as the quality of the OG facilities continue to grow, as evident from the newly laid mulch and the trees waiting to be planted, the attendance continues to ungrow, anti-grow, not row…? Whatever; To quote the infamous Paula Cole “Where have all the cowboys gone?” Props to […]
Snips, Master Q for Prison Break, announced the Q schedule for the week at 10:49 PM on Monday night. Within 5 minutes Wile E responds ‘Need a sub! I’m 300 miles away.’ In typical F3 Lenoir fashion we rallied; Aye! Here is the Group Q Thang’: Warm up Babyface – […]
YHC arrived 2 minutes early, which surprised most PAX. I didn’t have a lot of time for chit chat. So let’s get started. Warmup SSH Abe Vigodas Hairy Rockettes Low country crab Hillbillies Jump rope Star jumps Pickle pounders The THANG Mosey to stadium Bear crawl steps up – 30 […]
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