Quick recap: 4 of us start out in the gloom. deuces were dropped, tally board was set up and we begin… simple as that. The thang: First, we went up, then we came down, then we went up, then we came down, then we went up, then we came down, […]
Weather was mighty fine this morning. Rainy and 55. A few good mustache wearing men were out in the gloom for a glorious work out. Started things off with a warm up: side straddle hop, toe touches, couple laps, windmill 10 pull ups, 20 merkins, 25 big boy sit-ups 10 […]
I miss you guys! This sucks! Honestly, I’m struggling. Our Nantan, with his leadership, asked us to step up and be the leaders that we are called to be. That’s tough to do when I’m having my own pity party! So after a little self reflection…. I look around my […]
Covid 19 thought it could stop the men of Hickory from celebrating the 6th Anniversary but it was wrong. No we were not able to all get together from across the region in one central place, but that is definitely coming when all of this is over. The virtual Zoom […]
Holy crow, what a year March was, am I right? We’re entering Week 3 of No AO’s and I think it’s slowly driving the Men of F3 Hickory slightly crazy….ok, maybe it’s just me but I really doubt it. Man, I miss yall’s ugly mugs. Quick roundup since you last […]
The pre-blast told you to go home. Some brave souls didn’t listen and Race Committee is dang glad that you didn’t. As far as I can tell, you had a good time, we raised some ducketts, and no one died. That, my friends, makes for a successful relay. I’ve read […]
Warm-up you know the drill here 15SSH, 15 BobbleDogies, 15 windmills, 15 Little Arm Circles forward then backwards. All about the Benjamins! Similar to 11’s, however each part equals 100, that’s why “the Benjamins”. 25 LBC, 25 Walking Lunges, 25 Squats, 25 Walking Lunges back to where you started. 25 […]
My wife and I had some friends over for sunday lunch, one of which is Fescue from the Mount(Has anyone taken his info?)… anyway, he was asking me about how everyone seemed to be connected and knew when to q, etc. I was showing him Slack, and the Q schedule. […]
Last night, I was listing exercises for this morning’s workout, when I thought, “Why not drop these into a JavaScript Array?” So I did. 1. Warm-up: 20 Side Straddle Hops 15 Humpies 10 Alternating Toe Touches 10 Little Arm Circles 10 Reverse Arm Circles 10 Overhead Claps 2. Burpee Time […]
Well we had our team meeting for Mortimer last night and we were throwing around some good team names: Fuse had Puddin Britches and Chili Trousers; Kapowski had The Flaming BJ’s (but we thought we might get shot going through Mortimer with that name); then someone said we should just […]
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