Warning: there may be a few No Nos in here. That’s what my 2.3 calls a cuss word. Weather: Purt Nice World: Gone to absolute shit (there’s one) Backstory: There’s been lots of discussion lately. How to mend lots of hurt throughout this world. Everything seems to be in overload. […]
Arrived at the Mount, no FNG’s, so YHC welcomes everyone, and we warm up (all in cadence): 15 Humpies 15 LAC’s 15 RAC’s 10 ATT’s Then we mosey ~20 feet to a pile of papers on the ground that look something like this: YHC explains the Round Robin Relay: one […]
These 22 #HIMS and YHC are the founding fathers of Diablo Rojo, the newest AO in the F3 Hickory (for the new few hours anyway). A few PAX started scoping out Newton about a month back and decided it was time to introduce F3 Nation to the potential #HIMS of […]
10 pax rolled out the bed this morning for a COVID-19 themed beat down. So yhc put together a warm up for covid and then had 19 different pain stations with blocks around the park therefore COVID-19 Q. And here’s how it went down. C copperhead squat x 19 O […]
Weather: Foggy, 60’ish. A+ Gloom. Not sure when I made the decision to get an extra lap of WW5K in, but I arrived to the site of World’s Worst 5K an hour early to knock it out. Of course, HBC’s car was already there which means that he was already […]
42 degrees F, Wind light at 6 mph from the NE, aggregating light/cold/stingy rain 5.10 Miles were completed at an 8:52 pace. Good conversation along the route. YHC bluffed the weather and wore short sleeves however Babyface busted out the stocking hat. From the AO we traveled west on Harper […]
Weather: 59 degrees F, light wind from the SW at 3 mph, light rain SSH’s 20 IC Humpies 15 IC Imperial Storm Troopers 10 IC Joe Fraziers & Muhammad Ali’s in Peoples Chair stance 10 IC Merkins 10 IC Mosey up Harper/Boundary and enter Presbyterian Church Parking Lot Starting at […]
Weather: No one was bundled up. 60’ish Stuff: warmups Run to Hampton Heights for: 1 min plank 10 burpees 20 gas pumps 30 merkins 40 squats 50 LBCs 1 min plank Run to the stree that leads to those apartments….you know where they are. 10 burpees. Run to top. Head […]
37 men from 6 different locations all over the greater Burke, Caldwell, Catawba and HKY area converged on the Henry River Soccer Complex this morning for a welcome to Phase 1, don’t have to be locked in the house all the time, lets celebrate with some quality SYITG suck fest!! […]
This has been long time coming….on behalf of your Regional Board it brings me great pleasure to announce that starting 5/9/20, F3 Hickory’s AOs are open for business. Until further notice, we ask all pax to follow and honor the following. Guardrails for Re-Opening F3 Hickory’s AO’s: All workouts are […]
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