Task: ER – do it Condition: Rainy – who cares Standard: no whining, pick up the 6 I show up at 5:29, the guys are laughing because they think I forgot. Nerp. You can’t forget something that you never knew. Actually, Phlegm saved my tail by sending me a […]
Yes, you too. Look at yourself. Go ahead, I’ll wait. Do you think you were made to sit behind a computer all day? Perfecting your recipe for Hollandaise sauce? Or on the couch ripping bong hits? (only on days that end in Y, am I right Doughboy?) No. You are […]
Yesterday’s Q (from me) was a bit of a shitshow. I didn’t sleep the night before. My brain would not shut down and let me rest. And it showed at Expresso. I was confused. Pax were confused. I was getting frustrated at my confusion. Pax were frustrated with my confusion. […]
This mornings route took us around downtown Lenoir and as promised in the pre-blast we would only have one steeper grade climb but the balance would be downhill or low grade climbs. While wrapping up the COT Friar (started the route in reverse as he had to leave early) and […]
First time back at Arrow in a while. That’s what putting a mix of dudes on the Q list will get ya…guys that may not normally hit that AO, or that haven’t in a while. Good on ya Retread. Typical Arrow opener: 0515 – Announcements, Count, Name-O-Rama, Word of the […]
5:29 – Does everyone know how Old ER works? Mumbles of Yes Do that except replace the merkins and LBCs with 10 burpees at each stop, give me 2 laps and plank for the six. Ready…..GO! Off we went. No warmups. The way God intended for ER to be. Or […]
Dang, this new format is fancy. CE likey. T Claps (again) to Taz. Weather: Soup Sandwich. Terrible. Muggy. Hot. Wet. And that’s just what was inside my pants (HEY O!). Deal: Pre – Run at 04:55. Prerunners: Patty, Katniss, Dougboy, and CE. 3 miles down to Hospital Hill, Oakwood Hill […]
So I know I am two days late writing this BB from Evening Wood but my stupid work computer no longer allows me to access F3 websites. So BB now has to be typed in an email, sent to myself, then done on my phone. This sounds way harder than it […]
Dang it feels great to start off a week with ER. 3 for a Pre-run. Warm-up- Hillbillies, Humpys, SideStraddle Hops, 1 Lap of Ol’ ER with Hand Release Merkins & RBC’s instead. Bottom of the parking deck, run up stopping at each corner. 20 Merkins, 20 squats. The count […]
A random series of events led to a mini-convergence of sorts between Expresso and Star. Expresso was looking for a substi-Q and Hot Lips was badgering Cousin Eddie about posting at our lonely little AO across the river. Next thing we know Expresso was closed and we had several special […]
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