Merry Christmas from The Station!! This morning was our annual Christmas Costumed Beatdown. 5 pax for pre pre run, 13 for pre run/ruck, and 15 for The Christmas Tree Bonanza Q’ed by @Lipsync. Also a great morning to welcome a new PAX – Welcome Tailspin! 6 stations around Conover, 12 […]
It was an early crisp cool morning and I was fashionably on time as normal. The PAX was all waiting for me and ready to run. Spokes discussed the route and made sure everyone knew before I got there, THANKS SPOKES! Cousin Eddie stated that there is a F3 CSAUP […]
0530- Disclaimer was given, Core principles reviewed, and FNG was introduced to the pax Warm-up: SSH(10), Squats(5), Goof Balls(10), Sumo Squats(5), ATT’s(10), Burpees(10) YHC introduced The Present (gift bag with mystery contents of moderate weight (~10#’s) and Walmart shopping bags). The Present would be carried throughout the workout by random […]
The Hurler is always fun, here is what we did! We started off the workout by letting each PAX know that throughout the workout 1 person would be designated to say his F3 name and the whole PAX would do 5 MERKINS (Tater Hole did it the the most and […]
Unfortunately for everyone at the Mount, with Christmas comes Yule Logs, so YHC arrived early with a truckload. But before we enjoyed the festivities, YHC introduced himself, welcomed everyone to the Mount for the celebration, gave a disclaimer, and then jumped into a little warm-up: 25 Side-straddle Hops (for, you […]
Weather: Windy. Balmy. Thang: Disclaimer provided. My standard warmups: SSH, Jane Fondas, WW2’s. Maybe another one in there for good measure. Mosey to alley. Burpee suicides to get the heart warmed up. Lunge walk up alley stair way. 1 merkin per parking spot. Checked out the super heavy chess bench […]
2 Pax pre-pre ran…. and 3 pre-ran. The workout started with the disclaimer and then we jumped straight into the warmup. Warm-up: 15 SSH 10 SSH and 10 merkins ladder down to 1, alternating between SSH and squats. Workout: Mosey to the other side of the manufacturing plants where YHC […]
After getting two texts from Master Qs yesterday saying “You good for your Q tomorrow?” I started trying to figure out which Q I was going to take (ER or EW???) Since I had just stepped in on the Q last week at EW I figured I would try and […]
24F Clear Skies No Wind Warm Up (IC) SSH’s, Humpies, Hillbillies, LBAC’s, Merkins 1.2 Mile Mosey along paved trail from AO to 64/90 through WLMS including a stop to do some Squats, Air Chair (With Bus Drivers and Mohammad Ali’s). Stop at HHS Stadium Complete Stairway to Seven At base […]
For those of you not named Herniator, Tooth Fairy, Tattoo Swanson, or Publix, you missed YHC’s epic fail at Howitzer earlier this week where YHC locked keys in my car before the workout. It was one of those slow motion fails that as YHC was shutting the door I realized […]
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