I was MIA last week due to some old-man-knee problems.(fun twist this time, my “good” knee was the one that went out) What better way to make a come back then Qing at Prison Break? I pulled up in pouring rain and as the PAX began to arrive, the rain […]
It’s star so the 530a sharp start was a shock to the PAX in attendance. We got rolling with the following… SSH 20 IC Imperial Storm Troopers 15 IC Hump to the Es 10 IC (if you’ve never seen Planks thrust version you’re missing out) Alternating Toe touch 10 IC […]
QIC laid down the EH on slack pretty thick. Captured a few HC, and all kept their end of the commitment. If you read my previous BB for PrisonBreak you’ll recall me sharing the dreaded inability to sleep pre-q and once again Friday night made for a long night. So […]
Statler & Waldorf. That’s who those dudes are in the photo above. Hopefully you’re not too young to not know who those dudes are. I loved them. They were old, cranky, and always talked (poo) about everything. More on them later. Weather: balmy 45. Couple dudes in shorts. Couple dudes […]
The weather, brisk. The PAX, moderately enthused… all except for a couple 2.0’s who were ready to show their weinke’s to the world. They were ecstatic. Here’s how it went down: Warmup: (all in cadence)Merkins straight out tha gate- 5 Cherry Pickers- 6 Windmills- 6Leg Raises- 10 Sprint down and back across […]
So being QIC, I set my alarm 20 mins earlier than the usual. But as luck would have it I overslept my Q, and a group Q would have to suffice. Then I woke up from that nightmare 10 mins earlier from my already early alarm in total relief. I’m […]
We started right at 5:16 just like all Snips Q’s The story that was brewing when I arrived was that Friar was almost attacked by a feral and grotesque beast. I was interested and wanted to see this beast so after the…… WARMUP SSH, HUMPEES, WINDMILL, HAIRY ROCKETTES We set […]
It’s time. Fade to black. Yippy Ki-Yay. Adios. This old mare is headed out to pasture. I’m stove up. I ain’t like you, I’m old and give out. Send me off to the glue factory. Time to hang up the hat. Yall get what I’m getting at, right? It’s time […]
The weather was in the mid to upper 40’s as we got started on our workout. Completed the COT (at the beginning of the workout at this AO) which was based on the lyrics of Coldplay’s song “Something Just Like This” (gospel, used loosely, according to Chris Martin, lead singer […]
Spokes here closing out the 5 for 5 week with another Q. Probably the last Backblast that is in for Lenoir was the other side of this bookend. I sent out the pre-blast and had all intentions of some Extra Credit but the fartsack was quite comfortable so I slept […]
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