Matlock walks up for his Virgin Q and brought it big! He announces that this mornings workout will be themed, but we won’t find out what until we get to the site. (Roll doomsday music of your choice) He dove right in with a impressively well rounded warm up all […]
First of all…..can we talk about the password for the F3Foothills account……I mean geeze-a-lou. I ended up with like a 32 character password to get in here and write a backblast. I don’t have to try as hard to hack Spokes work email and send out promiscuous emails to the […]
I arrived right on time or like usual a minute late I mean. We started with the COT and the verse was Romans 12:12 “Rejoice in hope, be patient in tribulation, be constant in prayer.” The day before we spoke about love and today we spoke about patience, those are […]
We started this workout with some warmups SSH, Windmill, Hairy Rockettes, Humpees, Low Country Crab, Pickle Pounders Then we headed up the hill to the church parking lot and we did a SPOKES workout with each spoke being a high plank for 30 seconds and the middle was LBC’s Then […]
Well….finally found my way in to the BackBlast so it wouldn’t be me who broke the F3 Lenoir streak. Being a very balmy Saturday morning in the low 20’s figured we needed to stay in motion. F3ers were rolling in either by vehicle or by foot and got rolling on […]
I was volunteered to Q Infinity since RX is out living the high life in Hilton Head playing Harbor town. Nice little track if you like beautiful views and one of the best finishing holes in all of golf. Enough jealousy over RX lets get back to some real fun. […]
Weather: Cold. Low 20’s. Cousin Eddie rolled up in a sleeveless sweat layer, long sleeve sweat layer, warm layer, and my semi-puffy bright green vest. Some would describe it as an airbag. More on that later. Also, yes, CE sweats a lot. Proverbially speaking: Like a Lady of the Evening […]
The pre-blast went out the eve before the workout. I had four HC’s and knew Friar & Rx were no shows the rest of the week and Babyface had some other AO to go grace his presence (don’t forget your raisn’ now Babyface). Twin had EH’d PAX by name and […]
Is it still rucking if you wear a weighted vest? Can you just pack duct taped bricks inside your JanSport? Because that’s what Doughboy and YHC do when we post to a ruckin’ AO. (Does anyone have a coupon for a legitimate sack?) OG has always been a bad idea. […]
As AO of Stargate I had to substitute-q for Friar this morning who couldn’t be there. That being said I shared to spokes and Bismarck the hazards of covid vaccine dose 2 I had on Monday afternoon. I felt like it came out of my rear yesterday and this morning […]
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