13 HIM came out in the gloom for a Block Circuit, Q’ed by YHC. 8 gluttons for punishment showed up at 4:30 for pre-pre-run (thanks for the wake-up call Hay Hay) and a total of 10 for pre-run. As an aside, we have a few guys out right now due […]
We arrived to workout this morning. It would have been much nicer to fartsack since it has rained the last week and finally stopped about 5:15am. 2 preran and at least 1 agreed to prerun but didn’t make it. The parking lot was saturated and I think water continued to […]
Around 5pm yesterday the PAX started dropping like flies. Some had very valid excuses, others were pretty weak. So I knew this was going to be a small group. I pulled in at the usual 5:14, only to find PBR. I had a pretty good one lined up if we […]
ER is always a pleasure to Q. YHC was looking forward to this one and wanted to bring a little fun to the Monday morning gloom. After kicking around a couple ideas, here is what took place: Warmup The usual, SSH’s, Storm Troopers, Humpdiddles, etc. Mosey to the corner of […]
Phlegm famously accidentally called Diablo Rojo the Devil’s Rope once. It’s stuck with me ever since then. Much to my surprise, Devil’s Rope is an actual term. More commonly called Barbed Wire. In fact, there’s a Barbed Wire Museum located in McLean TX, along Route 66. Their website tells us […]
YHC wasn’t sure how rainy the morning would be, so taking advantage of the Steeple’s two porticos was on the weinke. Four PAX ready under the first portico at 5:30, so we start the warm-up in cadence: 15 SSH’s 15 LAC’s 15 RAC’s 15 High Knees It’s the 15th, so […]
Pulled up to HHS(that’s Hibriten high, not Hickory high for all you across the bridge readers) on a very dreary morning. Light rain and about 33 degrees…perfect for a F3 workout. I saw Friar’s truck but no one else. Then in rolls Bismark and soon after…..a deputy Sheriff??? Apparently there […]
We had a guest appearance from 3-Dog and my cousin from the great state of Michigan, pencil lead. So earlier this week I was talking with Pedro and told him that I had an idea for a Q and asked if I could have this Saturday. His reply was let’s […]
Well, well, well, the Friar has returned to the backblast game. It’s been a while, but I believe I can whip up a little something, something so the pax can have some “throne time” reading. So here’s what happened to the best of my memory. Don’t believe me? Well, you […]
15 PAXs came out to get some Valentine love. Happy to see some PAX from across the region coming out today (Granite Falls and Station). The Warmup: SSH x 14 – because Valentines Day is the 14th. Diamond Merkins – x 10 – Diamonds are forever. Pickle Pounders x 10 […]
Recent Comments