Woke up psyched for Showtime’s launch. This AO launch has been in the works, for the last 8 months, and today is the day! Dressed, espresso, bathroom…out the door! Pulled into the parking lot at about 10 after and recognized Diamond Dave’s ride in the parking lot, of course he […]
Driving in I, like most everyone else, marveled at the big full moon in the sky (no it wasn’t Delivery this time). It was giant and just another example of the cool stuff we get to see in the gloom. I pulled into Pumpernickel’s parking space that Centerfold parks in […]
3 pax rolled out the bed early this morning for a cupcake beat down. Temps in the low 40’s and a slight T’ville headwind. And here’s how it went down. This is another that don’t look like much on paper, but definitely felt it. Humpies x 10 Little arm […]
AO’s have live cycles. Couple examples: ER started as an AMRAP. What we now call Old ER was just ER. No one attended. In fact, I recall when our boy Abraham sent an email out stating that if no one continued to post, he was going to shut it down. […]
A little over a month ago we kicked off mid-weeks. And we quickly figured out how much stuff the little town of Taylorsville has to offer. We have the parking deck, all kinds of stupid hills, numbered parking lot of death, and the list goes on. So with the possibility […]
Run by at 6:10 and lot is empty. 6:13 is a different story. Usual suspects check in and Tooth warms the crew up. quips about Tooth’s vest are the mumble. I’m thinking Baby-Gap. Merkins and then mosey. Pullups suck! Beaker wants to do burpees? Jerk. Aville abs and some rock […]
Famous last words before something really cool is getting ready to happen. Well not this time. Ive got a route that I think will be close to 4 miles so we better get going. Most everybody either pre runs or walks from there house so no need […]
I showed up to my own Q, 2-3 minutes late and the workout has already started… It’s totally intentional, I like to under-promise, I start with the bar low, like, just in general, in life, it’s all about setting expectations. It can only get better from here… as planned. I […]
First time Rucking- it was ruckin awesome. I had no idea what to do but figured it would be a good wing type Q. Path- Walk out of TI- Head past the Salt Center, to Frye and up the parking deck/ down the parking deck, turn on the citywalk and […]
When we launched, the men of Granite would come to Lenoir to lead us while we were learning this whole F3 thing. I can remember a good Twig workout. He would always plant a dry erase board somewhere in downtown full of exercises that would be performed with a lap […]
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