Bye bye shoulders
A little over a month ago we kicked off mid-weeks. And we quickly figured out how much stuff the little town of Taylorsville has to offer. We have the parking deck, all kinds of stupid hills, numbered parking lot of death, and the list goes on. So with the possibility of rain yhc decided to […]
What size is that vest?
Run by at 6:10 and lot is empty. 6:13 is a different story. Usual suspects check in and Tooth warms the crew up. quips about Tooth’s vest are the mumble. I’m thinking Baby-Gap. Merkins and then mosey. Pullups suck! Beaker wants to do burpees? Jerk. Aville abs and some rock pile to get to the […]
Hey Ya’ll Watch This
Famous last words before something really cool is getting ready to happen. Well not this time. Ive got a route that I think will be close to 4 miles so we better get going. Most everybody either pre runs or walks from there house so no need to warmup. Lets mosey Head […]
Fashionably late
I showed up to my own Q, 2-3 minutes late and the workout has already started… It’s totally intentional, I like to under-promise, I start with the bar low, like, just in general, in life, it’s all about setting expectations. It can only get better from here… as planned. I commenced taking over the warm […]
Ruck Ups
First time Rucking- it was ruckin awesome. I had no idea what to do but figured it would be a good wing type Q. Path- Walk out of TI- Head past the Salt Center, to Frye and up the parking deck/ down the parking deck, turn on the citywalk and walk the traintracks under the […]
Frogger
When we launched, the men of Granite would come to Lenoir to lead us while we were learning this whole F3 thing. I can remember a good Twig workout. He would always plant a dry erase board somewhere in downtown full of exercises that would be performed with a lap in between. This morning, I […]
Durpee (there will be no fisting wild animals in fur boots or gas masks)
A Monday evening MACALLAN 15 toast shared on slack, earned respect points from RX, but also came with the warning/disclaimer that I’d be Q planning under the influence and the following workout would not be as smooth as that fine scotch I consumed. Seems it worked as the usual 7-8 was a mere 5 HIM […]
Phil 4:13
I arrived at 5:12am and the whole PAX was confused on why I made it early, because I am never early. But I had to show up and do THAT Q THANG! Warmup SSH, (until all PAX arrived), Hairy Rockettes, Humpees, High knees, Butt Kickers, Pickle Pounders. THE THANG Moseyed to Stargate AO and […]
Twin Stargate VQ
Hard to believe that we’ve been doing this thing since 2017 and I just now Q’d Stargate. Truth is…….I’m not a runner. I rarely visit this AO, so to push myself to get better this year I told the boys to throw me in the rotation. My number got called….. so I answered the bell. […]
4/20
Today is April 20th, which I found out last night is an unofficial holiday for some people. Oh, well.. A few men made it to the best AO in the little town of Bethlehem to get better. 2 preran beforehand so they could start the day off even better and get more steps in before […]