0515 is Still Early
Up, at ‘em, and ready to get better. Three amigos circled up and started with some SSH, LAC, Humpies, and ATT. Start the mosey. Go around our elbow to get to our… parking deck. Take in the fire dept hill for good measure. Hills pay the bills or something. In the parking deck start with […]
Lenoir F3 isn’t always about running
Fill in for @Swinger on this beautiful Saturday morning. As I thought about what events to plan for The Den thought we’d change it up from running and @Bismarck likes to have a good amount of running when Q….believe we only ended up with a total of 1 mile…..ONE MILE….gotta be a record. So the […]
Friday’s on the Greenway
Friday’s on the Greenway We started with the usual warmups then headed to the circle on the greenway. It was Friday so we did the letters of the day as I got f, friar got r, Bismarck got I and y (because he is the most creative in the group) PBR got d and twin got […]
Quercus (Oak Tree)
Another beautiful morning and like most mornings when I have the Q I woke up too early(3:45am). I blame this on Cuz, he somehow has transferred this to me. Although I woke up early when my alarm went off to prerun I hit snooze and waited for the 2nd alarm for Expresso. Warm up- Humpies, […]
Katniss had Fun at the Tower
YHC notified Tower PAX how awesome this morning’s workout was going to be, and that we would be playing a fun game. Four PAX (+ YHC) showed up for the fun times. Warm Up, all in cadence: 25 SSH’s 11 Humpies 11 LAC’s 11 RAC’s 11 High Knees 11 Butt Kickers Then we moseyed to […]
What’s your excuse
2 pax roll into The Jurisdiction this morning not clear minded and no idea what we were going to do this morning. Been a lot going on in the lives of several F3 Taylorsville pax. BUT we posted and we put in a decent workout for a shoot from the hip q by YHC. […]
Son, I am OG
As a good Site Q should do, Creeper texted me on Sunday (note: not 10 minutes before the Q started, but days ahead of time): C: Hey man, reminder you have the Q at OG this week. Don’t F it up. CE: Son, I am OG Slowly it hit me. I have never Q’d a […]
We waited for you
As our q for the morning was absent we decided it would be a second week of free styling workout. Our word of the day very simple God is Good! We then waited til 5:18 to start since last week @snips just missed us . But to no avail no @snips sighting. It was then […]
I got ways to make you talk and it will burn.
So most of my workouts are thought up when Im falling asleep the night before. Well last night I must have fallen asleep very quickly because I had nothing. So on the drive to PB I had to come up with something to do. I get to PB a little early and Swinger and Bismark […]
Horseshoes and hand grenades
Another great mid-week in the books at The Jurisdiction. 3 pax rolled in to see what The Dude had in store. And in true F3 fashion he says “boys I have nothing planned we just gonna wing it” which in layman terms means it’s going to suck bad. So here’s how it all unfolded. […]