You’re probably familiar with many dynamic duos: Sherlock and Watson, Batman and Robin, Jordan and Pippen, Lewis and Clark, and the list goes on. But on this faithful morning at Discovery Church, the duo was Diamond Dave and YHC. Weather: cool and spitting rain Warm-up: SSH, Squats, Imperial Walkers, Humpies […]
Rolled up to the usual gang. After I got out of the car there were some remarks about my Snips attire. I was expecting it to be a little cooler, but it was a warm 42 degrees today. I tried to start the workout but the mumble chatter was strong. […]
Well I’m eating crow here. Snips provided a route map for Stargate about six weeks ago and Leto St. was part of the map (on top of running up Harrisburg Road). I noted that Leto St. was no longer an active street and was on an old Map My Run […]
At the beginning of each week I try to look at the Q schedule to check to see if I am on the calendar. I do this so the M and I can figure out which morning each of us is taking. Well at ER Monday Cuz says to me […]
My wife had ACL reconstructive surgery about a month ago and this has caused me to miss quite a few posts while taken care of her and the kids. So, when a Q opened up this week I was ready to get back at it with my brothers. I pulled […]
4 pax rolled into The Jurisdiction this morning to see what our man Plank had in store. So I’ll keep it short and to the point(TWSS) SSH x 20 IST x 15 ATT x 15 Windmill x 15 Welsh Dragons 4 step bear crawl, 2 merkins, 2 plank […]
There’s something about ER that I love. It’s always hard 🤫 and it’s on Monday morning… which is generally when I’m most most ornery self. SO, if I can show up and conquer the concrete beast(which is also an innuendo) then I’ve accomplished the most difficult task of the week […]
It was a beautiful Prison Break morning. Normal pre run and then waiting for the show to start. As the time arrived it was Hey, fellas! You know what time it is…..Get busy! Spread out! Soitenly! Warm ups….Pick out two. What’s the big idea here? We’re gettin’ no place fast. […]
6 pax rolled into Copperhead Creek this morning to get better 2 of the 6 showed up for a pre run. So 3-Dog was up for q and yesterday there was some text chatter going on from Plank to 3-Dog about a cupcake q. And yhc told Plank to not […]
Well, the morning started off with a mixture of pre runners rolling in. As we were getting ready there was news that PBR received a text from Cropduster to wait for them as they were coming in to join….so we started on our normal warm ups (SSH, IST, Humps…). 5 […]
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