YHC arrived right on time like usual 😉 Then we got started on this chilly morning. WARMUP SSH, Windmill, Hairy Rockettes, then I was too cold to keep warming up, it wasn’t warming me up quick enough THE THANG We moseyed to the area where all the needles are […]
It was a good morning for running, and thats exactly what we did. We met at the mud sculpture we call “Stargate” at 5:15am, the mumble chatter started early and everyone got their opinions in early. IT WAS GREAT! We started the morning with WOD and prayer. WOD 1 John […]
SITREP: Task: Conduct a 45 minute, peer-led workout in Newton, NC at AO Diablo Rojo Condition: F’n perfect. Standard: Complete the workout with as much Sh*t talking as possible, don’t quit but modify as necessary I like to make my workouts somewhat difficult but doable, simple so that […]
“He gives power to those who are tired and worn out; he offers strength to the weak. Even youths will become exhausted, and young men will fall give up. But those who wait on the Lord will find new strength. They will fly high on wings like eagles. They will […]
With anticipation, the time has come to get this thing started. Thoughts of, “will they come, how many, is it going to be tough enough?”, have been repeating in my mind for weeks. This is how it went… Goldburg with the PreRun: With a few of us ready to go, […]
Weather: fantastic weather to get better in. PAX rolled in and it was time to get started. Warmup:SSH x 15Humpies x 15ATT x 10 The Thang:We aren’t normally known for doing Hero WOD’s, but being Memorial Day, it seemed like a good time to break one out. And what better […]
What did the Rucker say to the runner?…gotta read to the end. Great morning for a beatdown. After dropping off my cardboard instructions, I pulled into the parking lot and found Goldberg knocking out his shoulder PT (#durability). Pax began rolling, then it was 0530 – Time to start. Mission […]
I’m sure the title caught your eye. What could he mean? Was there some divine revelation? I guess you’ll have to click on the link to read the whole backblast. You do read the whole thing, don’t you…not just the intro on Slack. Weather: Cool, a little humid, with a […]
Came up with my route last night and posted it to Slack but that did not stop my half asleep self turning too early during the route. There was a lunar eclipse this morning, a few PAX said they saw it. Mumble chatter with my group of runners was top […]
When: August 20 – 22, 2021 Who: Pax and Shorties Where: Camp Grier, Old Fort (Here’s a cool video about the camp) Why: Why not, fella? Cost: $110/person Pay via Cash App: $F3Hickory or send a check to the Q of Ducketts (Kapowski) to: Kapowski, 721 46th Ave Dr NE, […]
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