“This is going to hurt me more than its going to hurt you.” Did you ever hear that before you parents disciplined you? It didn’t used to make any sense to me until I had kids. Anyway, that is what I told the guys before we started today. This workout […]
Yes, it’s Stargate and a running AO in the Running town of Lenoir. 3 PAX posted and we ran through the city together. We ran down through the Kentwood neighborhood then headed along Pennton Ave parallel to Highway 18/64 for several miles until we made the dreadful turn on to […]
Pre: The day prior, Spokes sent a reminder that the next stop at the parade of horribles was due for its next stop at little ol’ Lenoir’s own Prison break workout and asked who this “Hold” pax was. Hanger let everyone know that it was just the latest spelling of […]
11 pax posted at Copperhead Creek to get better. So 6 years ago this thing called F3 came into my life, but not only my life but the life of several of friends and family. I can remember it like it was yesterday my first ever F3 post. I think […]
Pre Bismark slacked a confirmation of Twin’s absence from his scheduled Q of infinity Thursday evening. Though a lively game of rochambeau broke out to find a replacement, the pax knew that it would end up in a groupie Q. At 5:15, Hanger flew in on two wheels, as usual, […]
4 pax rolled into The Jurisdiction this nice cool morning for a 3-Dog led beat down. Let’s get to it. SSH x 15 ATT x 10 Windmill x 10 Mosey to the numbered parking lot of death for a date with Dora. 100 merkins 200 squats 300 […]
I woke up this morning and almost rolled back over in bed. Something told me I needed to be up though(besides my M) and I got up and got going. Made the drive up to Lenoir and of course the old regulars were there. We pile out of the cars […]
3 pax posted and got better at The Jurisdiction this morning. As we are closing in on 6 years of F3 Taylorsville being up and running YHC made this one to embrace and honor what we have accomplished over the last 6 years. SSH x 6 Humpies x 6 […]
6 pax posted Copperhead Creek to get better on this nice warm and very muggy morning. So let’s jump right in. SSH x 10 Moroccan nightclub x 25 Merkins x 10 oyo Squat x 10 Mosey over to big parking lot for Dora 123 100 merkins […]
Warmup 20 Side Straddle Hops IC 20 Alternating Toe Touches IC The Thang We left TI and headed towards downtown. While rucking, I wanted to throw in a few exercises while wondering around. I planned to hit 2 miles rucking with some samples along the way. We headed to the […]
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