Warmup- IST, Hilly Billy, Humpies, Windmills, Little Arm Circles (all IC X15) The Thang- Mosey around the block to Cemetery Hill for some partner work. Since there was 4 of us this would be perfect. P1 runs backwards while P2 does 3 Burpees then P1 sprints to catch P2 then […]
7 Pax gathered near Howitzer at Shortsale’s office to get better spiritually. We talked about Joseph and how consistent he was with his priorities, obedience, and compassion! We need to work on the same because people are watching, especially our M’s and 2.0’s. We welcomed and FNG, Colbie, now known […]
F300: 12/18/2021 1 Q 6 PAX 0 FNG Temp: 52 degrees _________________ Welcome & F3 ‘Disclaimer’ -If you get injured, we will get you to your vehicle. –“Leave no man behind; but leave no man where you find him” _________________ -Things with FOG in them: GO! […]
Quite a foggy morning on the ride in from Cajah’s Mountain; was even hard to see the lights on the tree in the Town Hall park. Rolled into the AO with Deuce and Grout on my heels. Hanger had been out doing his Soccer Referee fitness test (probably should include […]
Anyone remember that movie Strange Brew? If you haven’t seen it, it’s the 80’s equivalent of…well, just about any theatrical masterpiece you can think of. It’s part love story, so it’s an 80’s Casablanca. I think, never seen Casablanca actually. It has some criminal masterminds/villans in it, so it’s an […]
Pre: Twin’s optimism at finding substi-q’s once again showed itself as the scheduled Q was listed as “hold.” YHC jumped at the opportunity to lead the workout to ensure we only did exercises that I enjoy. Warmup: SSH IC x 25 (except for Bismarck, who protests starting any warmup with […]
So I’ve been nursing a knee boo-boo for a couple weeks and have been missing you men in the mornings. Twig had asked me to guest Q at Hurler a few weeks ago and I had been looking forward to it, so I was glad I felt up for it […]
I’m past due on backsplashes for my recent Q’s. Sorry folks, been busier than a one legged dude in a butt kicking contest. Or is it busier than a one armed coat hanger? Those are some of my favorite euphemisms. Couple others that I enjoy. Warning: there’s an adult word […]
5 HIMS gathered at @Short Sale office to get stronger spiritually. The word from Luke 21, Stay on guard by remembering our hope and strength is in Christ!!Assignment – Finish Proverbs. Read 30 and 31 the same day. Starting December 1, read 1 chapter of Luke a day. Post your thoughts using […]
HURLER Monday 11/16/21 Q’s: Kleenex PAX: BabyFace, UdderButter, Banjo, Twig, TaterHole, ThinkTank, TammyFaye, Matlock, Poodle Temp: 33 degrees _________________ Welcome & F3 ‘Disclaimer’ F3 consists of 3,000 free, peer-led workouts for men in 225 regions across this great Nation. F3 Mission is to plant, grow and […]
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