DATE: 2022-09-05 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Stovepipe, Gump Got Gumption, AppleSauce, Chad Bolick-Diamond Dave FNGs: None COUNT: 4 WARMUP: the usual THE THANG: incline merkins, dips, decline merkins and more dips. MARY: flutter kicks, gas pumps, heel slappers, LBC’s, easy V’s. ANNOUNCEMENTS: Halloween Hobble, BRR week, Iron […]
DATE: 2022-09-03 AO: Whipping-Stick Q: Hky Goodwill PAX: Beaker, Ashley Hightower – Doughboy, Ferdinand, Flamer, Tooth Fairy, Keith Williams – Publix, Happy Trees, Lil Sweet FNGs: Kelp, Skaggs COUNT: 11 WARMUP: SSH, Windmill, TT, WGS THE THANG: RAM MARY: Aville Abs ANNOUNCEMENTS: 46 Shirtless merkins baby! Ferdinand wins the harry […]
DATE: 2022-09-02 AO: Ram Q: Will Clark – CrossStitch PAX: Caboose, cousin Eddie, DeuceF3, HBC, Hky Goodwill, Jordache, Sooner, ThinkTank, Twig, Will ‘Powder’ Faulkner FNGs: CheezeWhiz COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2022-09-02 AO: Infinity Q: Hanger PAX: Babyface, Bismarck – Todd Van Osdol, Swinger Chris McKay, RX james robertson, Friar FNGs: Scribbles COUNT: 7 WARMUP: SSH, Humpees, Arm things, leg things. Cadence was wrong, miscounted, and off beat throughout THE THANG: IronPax week 0. Mosey around a bit, find a […]
DATE: 2022-09-01 AO: Station Q: HayHay PAX: Chad Bolick-Diamond Dave, Good Hands, gooey duck, Gump Got Gumption, HayHay, jeff allen, Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 9 WARMUP: LBACs, ATTs, copperhead squats THE THANG: mosey to Concordia lot where Gump had measured previously and marked 100 ft with a […]
DATE: 2022-08-29 AO: Steeple Q: Nimon Badgley (Doc) PAX: Katniss, Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo, Reading Rainbow, Biscuits (comz) FNGs: None COUNT: 7 WARMUP: SSH, forward arm circles, reverse arm circles all in cadence 15 reps. THE THANG: PAX had a total of 7 exercises to choose from. […]
DATE: 2022-09-01 AO: Expresso Q: Lil Sweet PAX: Lil Sweet, Hky Goodwill, Caboose, Will Clark – CrossStitch, Retread, Mud Duck, Ferdinand, Beaker, Tooth Fairy, Jordache FNGs: None COUNT: 10 WARMUP: side straddle hops, windmill THE THANG: IPC week 0. leave it to @caboose to have his measuring wheel in his […]
DATE: 2022-08-31 AO: Jurisdiction Q: Pedro Martini PAX: 3dog, Clifford The Big Reg Dog, The Dude, Tapeworm FNGs: Kelp COUNT: 6 WARMUP: SSH, ATT, LAC THE THANG: Week Zero of IPC. We know everyone else is doing on Thursday but we meet on Wednesday, so…. anyway. For those who haven’t […]
DATE: 2022-08-31 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar, Hanger, RX james robertson FNGs: Runaway aka Luke. COUNT: 5 WARMUP: THE THANG: a few hills by the Q’s house and downtown LA. MARY: ANNOUNCEMENTS: welcome to fng runaway. COT: keep you light shining bright […]
DATE: 2022-08-30 AO: Station Q: Pony PAX: Chad Bolick-Diamond Dave, Stovepipe, Medball (Nan’tan), Thin Mint, HayHay, Rosie, Good Hands, Lynn Starnes-Delivery FNGs: Jeff Allen, aka Whiteclaw COUNT: 9 WARMUP: armcircles, toe touches of the alternating fashion, good mornings, hillbillies, THE THANG: 2 miles total from station to station; doing merkins, […]
Recent Comments