DATE: 2022-09-08 AO: Station Q: Gump Got Gumption PAX: Pony, AppleSauce, Good Hands, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 9 WARMUP: ménage a trois (new exercise), windmills, ATTs, motivators THE THANG: started at the wheel with series of dips, merkins and […]
DATE: 2022-09-07 AO: Qsource Q: Belding PAX: Feeny, Chad Bolick-Diamond Dave, AppleSauce, Stovepipe, Gump Got Gumption, Medball (Nan’tan), Pony, Markup FNGs: None COUNT: 9 WARMUP: Good Morning! THE THANG: Loyalty requires abandonment of self; Determination requires bold will to action; Mission first, men always! MARY: ANNOUNCEMENTS: Halloween Hobble; Iron Pax; […]
DATE: 2022-08-31 AO: Qsource Q: Goldberg PAX: Feeny, AppleSauce, Gump Got Gumption, Medball (Nan’tan), Stovepipe, Chad Bolick-Diamond Dave, Pony, Markup FNGs: None COUNT: 9 WARMUP: THE THANG: Candor is a two way street MARY: ANNOUNCEMENTS: Halloween Hobble; Iron Pax COT: Lots surgeries people are recovering from.
DATE: 2022-09-07 AO: Stargate Q: Hanger PAX: Babyface, Bismarck – Todd Van Osdol, RX james robertson, Friar, Swinger Chris McKay FNGs: Old school, scribbles, slope COUNT: 9 WARMUP: take a picture THE THANG: run around a bunch MARY: not tonight dear ANNOUNCEMENTS: too busy hyperventilating COT: RX marathon well wishes
DATE: 2022-09-06 AO: Station Q: Pony PAX: Pony, AppleSauce, Chad Bolick-Diamond Dave, Good Hands, gooey duck, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Medball (Nan’tan), Stovepipe, Thin Mint FNGs: None COUNT: 12 WARMUP: preparation for IPAX Week 1, LBACs, couple other things THE THANG: iron pax week 1 […]
DATE: 2022-09-06 AO: Prisonbreak Q: Hanger PAX: Swinger Chris McKay, PBR, Bismarck – Todd Van Osdol FNGs: Scribbles COUNT: 5 WARMUP: I dunno. I was late. Killin it Q. THE THANG: Care Bear Square for aluminum pax. 10 burpees Bear crawl 25 yards 10 squats Bear crawl left 10 merkins […]
DATE: 2022-09-06 AO: Howitzer Q: Caboose PAX: Mud Duck, Squints, Caboose FNGs: None COUNT: 3 WARMUP: Imperials, Hillbillies, Humpies, Trunk Twists, Yoga Stretch THE THANG: Merkin Ladder with Stairs- 10 merkins, run stairs, 9 merkins, run stairs,… Side Shuffles, Karaoke, Group Suicides with block exercises MARY: Big Boys, Flutter Kick, […]
DATE: 2022-09-05 AO: Evening-Wood Q: Lil Sweet PAX: Bubbly, Lil Sweet, Happy Trees FNGs: None COUNT: 3 WARMUP: Spread em!, Good Morning, LSSquat, Shoulders, Hammys. THE THANG: 2 Pax carry something heavy while 1 Pax runs a lap. Farmers Carry, Rifle carry, Curls, Sit Up thrusters, bench press, freddie mercury, […]
DATE: 2022-09-05 AO: Er Q: Hky Goodwill PAX: Lil Sweet, Ashley Hightower – Doughboy, Hky Goodwill, Ferdinand, cousin Eddie FNGs: cheese whiz COUNT: 6 WARMUP: too wet to warm up. just go THE THANG: old ER. laps and laps. count as follows 🥤 10 🐄 16 🚽 6 🌳 5 […]
DATE: 2022-09-05 AO: Steeple Q: swanky PAX: Reading Rainbow, Biscuits (comz) FNGs: None COUNT: 2 No Swanky so we group Q’d warmup and then did a Choose Your Own Adventure Laminated Workout rerun by Reading Rainbow.
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