DATE: 2022-09-14 AO: Slingblade Q: Twig PAX: Jumpsuit, Lynn Crump (Taterhole), Bogey, Udder Butter, Castaway, Cropduster FNGs: Tumbleweed, Nabuc, Hat Trick COUNT: 10 5.13 Mile Run. AO to Sunset, Turner, Pinewood, Rec Center 4 Laps, Elementary School Side Road, Up Dudley, back to AO.
DATE: 2022-09-14 AO: Jurisdiction Q: Clifford The Big Reg Dog PAX: 3dog, Tapeworm, The Dude, Pedro Martini, Clifford The Big Reg Dog FNGs: None COUNT: 5 WARMUP: ssh x 10 humpies x 10 washing machine x 10 THE THANG: mosey over to town park hills for some horse shoe action. […]
DATE: 2022-09-14 AO: 1Stf Q: HBC PAX: Beaker, Keith Williams – Publix, Ashley Hightower – Doughboy, Ferdinand, Pantene, Flamer, Creeper, Miss Kitty, HBC FNGs: None COUNT: 9 WARMUP: ATTs, Humpys, High Knees THE THANG: Runner’s went to run and Ruckers went to ruck MARY: ANNOUNCEMENTS: COT: Challenge yourself! You’ll find […]
DATE: 2022-09-14 AO: Station Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Stovepipe, AppleSauce FNGs: None COUNT: 4 WARMUP: words of encouragement THE THANG: 3.1 mi YMCA loop 🏃♂️ MARY: not today ANNOUNCEMENTS: Qsource, Hobble cleanup, Hobble, Tuna, backpacking, Thanksgiving convergence COT: Whose in charge of your game plan? Go App […]
DATE: 2022-09-13 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Short Sale, Patti Mayo, HAS BEEN, Ashley Hightower – Doughboy, Sinkhole, Ferdinand, Nimon Badgley (Doc) FNGs: Alamo (F3 Birmingham) COUNT: 9 WARMUP: SSH Humpies Forward Arm Circles – Reverse – Claps Stormtroopers Good Mornings THE THANG: 50 Merkins 40 KB […]
DATE: 2022-09-12 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: HayHay, AppleSauce, Chad Bolick-Diamond Dave FNGs: None COUNT: 3 WARMUP: light THE THANG: mosey around Newton…up some hills, down some hills and some flat. Agreement that Newton has terrible sidewalks and needs to mow! MARY: ANNOUNCEMENTS: Halloween Hobble, Qsource, Iron Pax […]
DATE: 2022-09-09 AO: Ram Q: Jason Reutter PAX: Jason Reutter, Twig, Owie, Caboose, Plank, Will Clark – CrossStitch, Jordache, Ferdinand, Markup, DeuceF3 FNGs: Chex whiz COUNT: 11 WARMUP: THE THANG: tricep dips at LR Penn run to salt block and do for Stiffy laps – The first guy to make […]
DATE: 2022-09-10 AO: 300 Q: Miss Kitty PAX: Babyface, Banjo, Udder Butter, ThinkTank, KLEENEX, Creamsicle FNGs: None COUNT: 7 WARMUP: wind mills, humpys, A.T.T. S.S.H. THE THANG: 4 Corners of Abs MARY: WWII’s, Russian twist leg lifts, hip raises, flutter kicks, Ladder 🪜 of ups & downs w/ coupon OH […]
DATE: 2022-09-10 AO: Copperhead-Creek-Tville Q: 3dog PAX: The Dude, Pedro Martini, Clifford The Big Reg Dog, Tapeworm, 3dog FNGs: PBJ, Powerband, Toolman, CrossDresser COUNT: 9 WARMUP: ssh x 10 istx 10 humpies x 10 THE THANG: Make a quick mile run to the high school once there 3-Dog set us […]
DATE: 2022-09-10 AO: Whipping-Stick Q: Tooth Fairy PAX: Happy Trees, Tooth Fairy, Beaker, Ashley Hightower – Doughboy, Lil Sweet FNGs: Niner, Skaggs COUNT: 9 WARMUP: The reg PLUS Burpees?!? THE THANG: RAM T@oothfairy style. MARY: Aville Abs per @Doughboy ANNOUNCEMENTS: get it boy COT: Kindness rules the day. 1 for […]
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