DATE: 2022-09-26 AO: Er Q: Ferdinand PAX: Ferdinand, cousin Eddie, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Twig, AppleSauce FNGs: cheese whiz COUNT: 7 WARMUP: SSH, perfect Merkin, Imperial storm trooper THE THANG: 1 Lap Ol school ER but you do 20 reps of perfect merkins & 20 spoon squats. […]
DATE: 2022-09-23 AO: Ram Q: Short Sale PAX: DeuceF3, Plank, Twig, HBC, Ferdinand, Caboose, Short Sale, Owie, Markup, Phlegm, Will Clark – CrossStitch FNGs: Cheezwiz, Stiffy, ? COUNT: 13/14? WARMUP: 🔥🔥 THE THANG: 🔥🔥🔥 Runnin and funnin Went out by Hickory High and did merkins, planks, sprints, karaoke, etc. MARY: […]
DATE: 2022-09-22 AO: Expresso Q: Lil Sweet PAX: Lil Sweet, cousin Eddie, Ferdinand, Mud Duck, Flamer, Jordache FNGs: cheese COUNT: 7 WARMUP: iron THE THANG: pax MARY: is ANNOUNCEMENTS: no COT: joke
DATE: 2022-09-22 AO: Station Q: Lynn Starnes-Delivery PAX: AppleSauce, Chad Bolick-Diamond Dave, Feeny, Good Hands, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Thin Mint FNGs: None COUNT: 9 WARMUP: an enthusiastic sshs, 50 merkins, Att’s, LBACs, Michael Phelps. THE THANG: 50/40/30/20/10 sets of merkins, block curls, Freddy mercuries, […]
DATE: 2022-09-21 AO: Qsource Q: Feeny PAX: Medball (Nan’tan), Gump Got Gumption, Pony, AppleSauce, Belding, Stovepipe, Happy Trees, Chad Bolick-Diamond Dave FNGs: None COUNT: 9 WARMUP: Pursue Joy rather than happiness THE THANG: Joy is the stainless steel of the soul; Rough skies make good pilots; Preparedness trumps control. MARY: […]
DATE: 2022-09-20 AO: Mount Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Nimon Badgley (Doc), Snorkel, HAS BEEN, Biscuits (comz) FNGs: FNG – Defib COUNT: 7 WARMUP: SSH’s, Humpies, Arm circles – forward and reverse, Overhead Claps THE THANG: Mosey to new building by Walgreens and did a squat/merkin ladder […]
DATE: 2022-09-21 AO: Jurisdiction Q: The Dude PAX: Pedro Martini, Clifford The Big Reg Dog, The Dude FNGs: Toolman COUNT: 4 WARMUP: ssh x 10 ist x 10 THE THANG: they say hills pay the bills so we got at least 2 miles(forgot to set watch). started up with a […]
DATE: 2022-09-21 AO: Arrow Q: HBC PAX: Owie, Phlegm, Short Sale, Will Clark – CrossStitch, Jordache, Will ‘Powder’ Faulkner, Retread, Fuse, Squints, HBC, Caboose FNGs: Cheese Whiz COUNT: 12 WARMUP: THE THANG: Arrow is all about the running and run we did. The route this am was a 5 mile […]
DATE: 2022-09-21 AO: Station Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, AppleSauce FNGs: None COUNT: 3 WARMUP: stretch on your own THE THANG: 4 mile loop to Dick’s Cafe and back MARY: nope ANNOUNCEMENTS: yep COT: (from Jake Brake): To run fast, run alone; to run far, run together! Thankful […]
DATE: 2022-09-20 AO: Station Q: Medball (Nan’tan) PAX: Pony, AppleSauce, Feeny, Good Hands, Gump Got Gumption, HayHay, Jake Brake, jeff allen- o’douls, Lipsync, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 14 WARMUP: copperhead squats, windmills and Michael phelps THE THANG: good chunk of the station crowd […]
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