DATE: 2022-11-06 AO: Iron-Sharpens-Iron Q: Feeny PAX: Markup FNGs: None COUNT: 2 WARMUP: Prayer THE THANG: Bear one another’s burdens because we all need people to tell us when we are going down the wrong path. It won’t be easy but don’t give up. Help each other with gentleness and […]
DATE: 2022-11-03 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Friar, Hanger, PBR, Spokes, Swinger Chris McKay FNGs: @scribbles COUNT: 7 WARMUP: Fast pace SSH HK BK JR and Burps THE THANG: Mosey to LR where we all grabbed our benches and performed in unison IM modified LBC on […]
DATE: 2022-11-03 AO: Expresso Q: Ferdinand PAX: Hky Goodwill, Ferdinand, kapowski FNGs: Cheese Whiz COUNT: 4 WARMUP: THE THANG: Group Q- consisting of block work, split squats, Blimps, bear crawls/ crawl bears and 4 corners of merkins MARY: ANNOUNCEMENTS:Thanksgiving Convergence COT: Be consistent
DATE: 2022-11-04 AO: Infinity Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Babyface, Friar, RX james robertson, Swinger Chris McKay, Spokes FNGs: None COUNT: 6 WARMUP: side straddle etc THE THANG: run side straddles run sprints side straddle run and run and run MARY: ANNOUNCEMENTS: A person told […]
DATE: 2022-11-03 AO: Hurler Q: DeuceF3 PAX: Babyface, ThinkTank, Twig, Matlock, T-Faye FNGs: None COUNT: 6 WARMUP: Standard affair THE THANG: Mosey to drug store for lots of spokes: First set – SSHs in middle with Carolina Dry Docks, LBCs, Crunchy Frogs, Squats. 2nd – split lunges in middle with […]
DATE: 2022-11-02 AO: Stargate Q: Spokes PAX: Babyface, Bismarck – Todd Van Osdol, Friar, RX james robertson FNGs: None COUNT: 5 WARMUP: Mumble chatter THE THANG: Run around Lenoir. Down to Penton, back up all the hills, cut over by Prison Break AO, up more hills, to get to Ridge […]
DATE: 2022-11-02 AO: Qsource Q: Gump Got Gumption PAX: Pony, APPleSauce, Belding, Chad Bolick-Diamond Dave, Feeny, Gump Got Gumption, Medball (Nan’tan), Sparkles FNGs: None COUNT: 8 WARMUP: quoted the Philosopher Eminem THE THANG: opportunity is the third step of the LDP and without the opportunities to lead, you miss a […]
DATE: 2022-11-02 AO: Showtime Q: APPleSauce PAX: Medball (Nan’tan), Thin Mint, Jake Brake FNGs: None COUNT: 4 WARMUP: Howdys. THE THANG: Some rucked and some ran. MARY: Dismount of backpacks. ANNOUNCEMENTS: QSource @ 6:30. Thanksgiving convergence. COT:Proverbs 3:14 For wisdom is more profitable than silver, and her wages are better […]
DATE: 2022-10-31 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay, Gump Got Gumption, Thin Mint, Medball (Nan’tan), Chad Bolick-Diamond Dave FNGs: None COUNT: 6 WARMUP: The usual THE THANG: Trick or Treat around the grave yard that included merkins, burpees, flutter kicks, bear crawls, squats, and failure to launch. […]
DATE: 2022-10-22 AO: Whipping-Stick Q: Happy Trees PAX: Ashley Hightower – Doughboy, Beaker, Tooth Fairy, Lil Sweet, Happy Trees, RPE, Flamer, Bubbly, Squints FNGs: None COUNT: 9 WARMUP: Made it through. Hillbilly/Stormtrooper THE THANG: Whip out the weinke. 4-corners of hell. Walking lunge for miles. You really wanna do this? […]
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