DATE: 2022-11-16 AO: Organ-Grinder Q: Markup PAX: Beaker, Miss Kitty, Flamer, Creeper, Ashley Hightower – Doughboy FNGs: Pipeline COUNT: 7 WARMUP: None THE THANG: Some walked and others ran around town. Some carried 🎒s some did not MARY: May have seen her ANNOUNCEMENTS: COT: Matthew 5: 13-16 Be a light […]
DATE: 2022-11-15 AO: Howitzer Q: Hky Goodwill PAX: cousin Eddie, Ferdinand, Jordache, Mud Duck FNGs: Squints COUNT: 6 WARMUP: SSH, ATT, Plank/Runner Stretch, Humpy THE THANG: Mosey to downtown playground benches, 10x Incline Merkins, 10x Tricep Dips. Smelled like pee. Hope y’all aren’t letting y’all’s kids pee in the corner […]
DATE: 2022-11-14 AO: Steeple Q: Biscuits (comz) PAX: Reading Rainbow, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Nimon Badgley (Doc) FNGs: Yogi COUNT: 7 WARMUP: A fair # of SSH’s… …📚🌈 asked a question mid-cadence and then we were just doing SSH’s with no numbers… 12 Humpies […]
DATE: 2022-11-14 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay, Chad Bolick-Diamond Dave, Gump Got Gumption FNGs: None COUNT: 4 WARMUP: The Usual THE THANG: Round Robin Q with tour of many parking lots and playgrounds of Newton. While touring we did merkins, bear crawls, crab walks, incline and […]
DATE: 2022-11-12 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Lil Sweet, Beaker, Skaggs, Ashley Hightower – Doughboy, Flamer, Happy Trees FNGs: None COUNT: 6 WARMUP: SSH, Worlds Greatest, Humpy, Trooper THE THANG: Merkin/Squat ladder per @doughboy and then Asheville Abs. Crawlbears/Bearcrawls. @Beaker takes over and we pullup and burpee […]
DATE: 2022-11-11 AO: Ram Q: Ferdinand PAX: Babyface, cousin Eddie, Ferdinand, Sparkles, Jason Reutter FNGs: Ricky Bobby COUNT: 6 WARMUP: look for the Q- realize he was afraid of getting wet. look for Site Q-also not there. start at 532. THE THANG: inverted rows at HCAM – block work at […]
DATE: 2022-11-10 AO: Station Q: Misfire PAX: APPleSauce, Doghouse, Gump Got Gumption, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint, Whittle FNGs: None COUNT: 9 WARMUP: side straddle hops, small circles, something else, Michael Phelps THE THANG: 🐐 burpees, varied merkins, squats, lunges, calf raises, intermittent jogs/sprints, buddy carries. Indian run. MARY: […]
DATE: 2022-11-03 AO: Station Q: Lynn Starnes-Delivery PAX: Gump Got Gumption, Centerfold, APPleSauce, Stovepipe, Pony, jeff allen- o’douls, Whittle FNGs: None COUNT: 8 WARMUP: JB with side straddle hopes, copperhead squats, little baby arm circles, and other easy stuff THE THANG: block work with curls, squats, merkins, dips, over heads. […]
DATE: 2022-11-07 AO: Whipping-Stick Q: Lil Sweet PAX: Bubbly FNGs: Notebook COUNT: 3 WARMUP: Spread em! Get ready to do stuff. THE THANG: Blockee circuits. LBC, Gas Pump, Peter Parker, Merkin. & wall sits better than @caboose MARY: yup ANNOUNCEMENTS: Turkey 5K & Conv COT: Be a professional encourager!
DATE: 2022-11-10 AO: Tower Q: Biscuits (comz) PAX: Reading Rainbow, Katniss, Patti Mayo, Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Medball (Nan’tan) FNGs: Defib, Yogi COUNT: 9 WARMUP: 25 SSHs 10 Humpies 10 FACs 10 RACs 10 OCs 10 ISTs Don’t Rock the Boat: Plank while song plays; rotate one […]
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