DATE: 2022-11-19 AO: Den Q: Snips PAX: Bismarck – Todd Van Osdol, Hanger, DeuceF3, Babyface FNGs: Pele, Twin, Grout, Jazz Hands COUNT: 9 WARMUP: Standard affair once Snips finally showed up! THE THANG: Head over to the middle school hill and lunge our way up. Over to front door for […]
DATE: 2022-11-18 AO: Infinity Q: Snips PAX: PBR, Friar, Babyface, Spokes, Swinger Chris McKay, Bismarck – Todd Van Osdol FNGs: Scribbles COUNT: 8 WARMUP: lots of SSHs and mumble chatter THE THANG: Take off running. Every half mile stop for sets of 20 exercises (merkins, squats, lunges, etc). Go a […]
DATE: 2022-11-17 AO: Star Q: Markup PAX: Sparkles, Ground Up, Plank FNGs: Ricky Bobby COUNT: 7 WARMUP: SSH, ATT, Squats, Windmill x15 THE THANG: Indian run around track – Exercise for 1 min, then run parking lot – run forwards down and backwards back up Merkin-LBC, Shoulder Taps-Freddie Mercury, Mountain […]
DATE: 2022-11-18 AO: Rots-O-Ruck Q: Miss Kitty PAX: Udder Butter FNGs: dc/ac, old school, dory COUNT: 4 WARMUP: start ruckn THE THANG: 3 miles MARY: ANNOUNCEMENTS: convergence coming up COT: Pslam 8 what a glorious day that will be when Christ returns
First, the basics. When: 3/25/23 Who: Full team – 6 dudes Ultra team – 3 dudes Where: Hickory Crawdads Stadium (2500 Clement Blvd NW, Hickory, NC 28601) Time: TBD Why: If you have to ask, we’d rather you do this instead of our race. Cost: […]
DATE: 2022-11-17 AO: Station Q: Stovepipe PAX: jeff allen- o’douls, HayHay, Whittle, Ferdinand, Doghouse, Stovepipe, Mud Duck, Thin Mint, Gump Got Gumption, Misfire, APPleSauce FNGs: None COUNT: 11 WARMUP: 🐐GTS, SSHs, LBACs ⏩◀️, Michael Phelps, ATTs, Counterama Plank Merkins in rotating fashion to 100. THE THANG: Sprint to the 25 […]
DATE: 2022-11-17 AO: Prisonbreak Q: Hanger PAX: PBR, Swinger Chris McKay, Bismarck – Todd Van Osdol, Friar FNGs: Scribbles, COUNT: 6 WARMUP: the usual THE THANG: blocks-curls, squat press, row, merkins Mosey Repeato MARY: Various mid mosey stops for LBCs, flutter kicks, RBCs, Weezys ANNOUNCEMENTS: Christmas Party December 16, my […]
DATE: 2022-11-16 AO: Stargate Q: Snips PAX: Spokes, Babyface, Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 5 THE THANG: Head out from AO, loop around downtown, then head down to 18 to cross over to the duck pond loop. Loop around 5 times and then head back. Boom, […]
DATE: 2022-11-16 AO: Showtime Q: Thin Mint PAX: APPleSauce, Stovepipe, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: started watches THE THANG: 1 beast of a man ran, 3 slightly less beasty men walked with weight on their backs. Topics discussed: the perils of cold-weather backpacking, backpacking food and drink, little […]
DATE: 2022-11-15 AO: Station Q: Doghouse PAX: Gump Got Gumption, Lynn Starnes-Delivery, Thin Mint, APPleSauce, jeff allen- o’douls, Whittle, Medball (Nan’tan) FNGs: None COUNT: 8 WARMUP: GTsquats, Bumper lunges, arm circles and claps, Nancy Kerrigan’s, Abe Vigodas, Imperial Walkers, ATT’s THE THANG: Shelter bootcamp- @doghouse -style: 50-100 reps of merkins, […]
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