First, the basics. When: 3/25/23 Who: Full team – 6 dudes Ultra team – 3 dudes Where: Hickory Crawdads Stadium (2500 Clement Blvd NW, Hickory, NC 28601) Time: TBD Why: If you have to ask, we’d rather you do this instead of our race. Cost: […]
DATE: 2022-11-17 AO: Station Q: Stovepipe PAX: jeff allen- o’douls, HayHay, Whittle, Ferdinand, Doghouse, Stovepipe, Mud Duck, Thin Mint, Gump Got Gumption, Misfire, APPleSauce FNGs: None COUNT: 11 WARMUP: 🐐GTS, SSHs, LBACs ⏩◀️, Michael Phelps, ATTs, Counterama Plank Merkins in rotating fashion to 100. THE THANG: Sprint to the 25 […]
DATE: 2022-11-17 AO: Prisonbreak Q: Hanger PAX: PBR, Swinger Chris McKay, Bismarck – Todd Van Osdol, Friar FNGs: Scribbles, COUNT: 6 WARMUP: the usual THE THANG: blocks-curls, squat press, row, merkins Mosey Repeato MARY: Various mid mosey stops for LBCs, flutter kicks, RBCs, Weezys ANNOUNCEMENTS: Christmas Party December 16, my […]
Recent Comments