DATE: 2022-11-25 AO: Ram Q: Hky Goodwill PAX: cousin Eddie, Cropduster, Markup FNGs: None COUNT: 4 WARMUP: None THE THANG: Ruckers already gone doing their thang. Cuz and Goodwill debate for a half second going home and back to bed. Nah. Let’s do this. Jog on the city walk from […]
DATE: 2022-11-23 AO: Stargate Q: Babyface PAX: Bismarck – Todd Van Osdol, Friar, Spokes FNGs: Kick Stand COUNT: 5 WARMUP: stretch on your own. THE THANG: 6 miles! Head down Harper, up Hospital, all the way up hill past Walmart, turn and loop down soccer fields, follow Greenway back to […]
DATE: 2022-11-22 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Babyface, PBR, Swinger Chris McKay, Spokes FNGs: None COUNT: 5 After figuring out that Snips was a no show, Bismark stepped up and for us going. WARMUP: standard stuff THE THANG: Mosey up the hill. Calf raises at the […]
DATE: 2022-11-21 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Reading Rainbow FNGs: Yogi, Defib COUNT: 6 WARMUP: SSH’s, arm circles (both directions), overhead claps, world’s greatest stretch THE THANG: mosey to blocks and each pax grab a block. Head to parking lot for […]
DATE: 2022-11-23 AO: Showtime Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Stovepipe, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: None THE THANG: Running (for a little bit) and rucking around Conover. Topics of discussion were the recent AT trip by Medball, Delivery, and Coin Biscuit, upcoming beatdown by our friends at […]
DATE: 2022-11-23 AO: Organ-Grinder Q: Ferdinand PAX: Creeper, Pipeline, Miss Kitty, cousin Eddie, Beaker, Markup, Ashley Hightower – Doughboy FNGs: None COUNT: 8 WARMUP: no THE THANG: yup MARY: no ANNOUNCEMENTS: yup COT:yup
DATE: 2022-11-22 AO: Mount Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Short Sale, Ashley Hightower – Doughboy FNGs: None COUNT: 4 WARMUP: All in cadence: SSH, forward arm circles, reverse arm circles, overhead claps, high knees, butt kickers. THE THANG: took turns rolling dice for reps spelling out the word […]
DATE: 2022-11-22 AO: Howitzer Q: Twig PAX: Jordache, Mud Duck, Squints FNGs: None COUNT: 4 WARMUPs THE THANG: Burpee tour around downtown. Exercises with lap around building after each set. Spoke workout in parking lot. MARY: contrary ANNOUNCEMENTS: convergence on Thursday COT: remember the F3 injured and safe holidays
DATE: 2022-11-21 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Gump Got Gumption, HayHay, APPleSauce FNGs: None COUNT: 5 WARMUP: normal THE THANG: (stolen from @biscuits ) parking lot traversal, while following a frisbee: Mario skips, carioca, side slides, bear crawls, lunge walks, crawl bears, inch worms, traverse merkins […]
DATE: 2022-11-19 AO: Granitefalls Q: Bogey PAX: Creamsicle, ThinkTank, Miss Kitty FNGs: None COUNT: 4 WARMUP: Humpies, ISTs, ATTs, Windmills, Absolution, Albatross Wings (20 was the theme). Finished with some Motivators @ 15-1. If you’re not warm after that, you have ice in your veins! THE THANG: Moseyed to the […]
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