DATE: 2022-11-16 AO: Qsource Q: Pony PAX: Feeny, Chad Bolick-Diamond Dave, Medball (Nan’tan), Stovepipe, Gump Got Gumption, Belding FNGs: None COUNT: 8 WARMUP: THE THANG: Dynamic Teams are essential to both communities and organizations; Dynamism is impossible without virtuous leadership; Delegation is the foundation of teamwork. MARY: ANNOUNCEMENTS: COT:
DATE: 2022-12-03 AO: Whipping-Stick Q: Lil Sweet PAX: Skaggs, Tooth Fairy, Ashley Hightower – Doughboy, Beaker, Happy Trees, Squints, Lil Sweet FNGs: None COUNT: 7 WARMUP: Spread em, cross em, WrldsGrtest, SSH THE THANG: incremental Merkins, mosey, tridips, mosey, Blockee/BearCrawl/WWII circuits. MARY: Partner torture tucks, get in the canoe, plank, […]
DATE: 2022-12-03 AO: 300 Q: KLEENEX PAX: Banjo, Babyface, Lynn Crump (Taterhole), Miss Kitty, Bogey, Pipeline FNGs: Assid COUNT: 9 WARMUP: Standard stuff after considerable mumble chatter THE THANG: mosey over to big parking lot. Exercises at each end of row and then run to other end for next exercise. […]
DATE: 2022-11-30 AO: Hurler Q: Matlock PAX: Sega, Twig, Creamsicle, T-Faye, KLEENEX, DeuceF3, ThinkTank, Lynn Crump (Taterhole), Banjo FNGs: Poodle COUNT: 11 we did it again!!
DATE: 2022-11-10 AO: Hurler Q: Matlock PAX: Sega, Twig, Creamsicle, Banjo, T-Faye, DeuceF3, Babyface, ThinkTank FNGs: Poodle COUNT: 10 we did it!!
DATE: 2022-12-02 AO: Ram Q: Twig PAX: Sparkles, HBC, Jordache, Will ‘Powder’ Faulkner, cousin Eddie FNGs: Stiffy, Ricky Bobby, FNG (FIA) COUNT: 9 WARMUP: SSH ALT TOE TOUCH HUMPIES THE THANG: Run with pain stations and workout with rocks ANNOUNCEMENTS: prayers for families and Christmas party Dec 22 COT: forgiveness
DATE: 2022-12-02 AO: Rucknroll Q: Medball (Nan’tan) PAX: Medball (Nan’tan) FNGs: None COUNT: 1 WARMUP: Ruck up THE THANG: Downtown loop, plus stadium lot (multiple times) for 3.65 miles. great conversation. everyone was on the same page. MARY: not today ANNOUNCEMENTS: COT: Scandinavian (brought by Twig) you had to be […]
DATE: 2022-12-01 AO: Hurler Q: Magic Legs PAX: Twig, KLEENEX, Banjo, Babyface, Matlock, ThinkTank, Creamsicle, Bogey, Lynn Crump (Taterhole) FNGs: Sega COUNT: 11 WARMUP: Hardly any….and mosey! THE THANG: Mosey to block pile. Pick a friend as he is traveling all morning with you. Take blocks up hill, to the […]
DATE: 2022-12-01 AO: Mount Q: Nimon Badgley (Doc) PAX: Reading Rainbow, Sinkhole, Patti Mayo, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s FNGs: None COUNT: 6 WARMUP: SSH, forward arm circles, reverse arm circles, overhead claps. 15x. THE THANG: 4 rounds, AMRAP. Start at 20 reps, decrease by 2 each […]
DATE: 2022-12-01 AO: Station Q: HayHay PAX: APPleSauce, HayHay, Lynn Starnes-Delivery, Rosie, Stovepipe, Whittle, jeff allen- o’douls FNGs: Doghouse Misfire COUNT: 9 WARMUP: side straddle hops, windmills, Humpies, Michael Phelps and Finkle Swings THE THANG: Dora 123 with partners, visited various rock piles and walls around the AO MARY: Round […]
Recent Comments