DATE: 2022-12-22 AO: Hurler Q: Targèt PAX: Babyface, Twig FNGs: None COUNT: 3 Wet and wild!!
DATE: 2022-12-22 AO: Prisonbreak Q: Hanger PAX: Bismarck – Todd Van Osdol, Spokes, Swinger Chris McKay FNGs: None COUNT: 4 WARMUP: mostly self pity, then SSH, leg things, arm things THE THANG: run to various dry spots around downtown. Merkins and Mary at bottom of hills, squats at top. MARY: […]
DATE: 2022-12-21 AO: Organ-Grinder Q: Miss Kitty PAX: Belding, Sparkles FNGs: None COUNT: 2 WARMUP: A.T.T. Humpys THE THANG: lets move out MARY: ANNOUNCEMENTS: Christmas party, COT: psalm 8: 5 we will be created back AGAIN higher than the angels on that resurrection morn.
DATE: 2022-12-21 AO: Showtime Q: APPleSauce PAX: Chad Bolick-Diamond Dave, Feeny, Medball (Nan’tan), Stovepipe FNGs: Aftermarket COUNT: 6 WARMUP: F3 mission THE THANG: 1 runner; 5 ruckers w/Christmas toonz. MARY: not today ANNOUNCEMENTS: F3 Christmas party tomorrow night; Run planned for New Year’s Day. COT: When to Pray and when […]
DATE: 2022-12-21 AO: Stargate Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Babyface, Friar, RX james robertson, Spokes FNGs: None COUNT: 5 WARMUP: THE THANG: run the hills of Lenoir MARY: ANNOUNCEMENTS: COT:Always remember that the everlasting father “God is SO into me”. Never forget this applies to […]
DATE: 2022-12-20 AO: Station Q: Jake Brake PAX: APPleSauce, Centerfold, Chad Bolick-Diamond Dave, Doghouse, Feeny, Flex Seal, Jake Brake, jeff allen- o’douls, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint, Whittle, Lynn Starnes-Delivery, Gump Got Gumption FNGs: FNG- Picante COUNT: 16 WARMUP: Side Straddle Hops, Cooper Head Squats, LBAC, Michael Phelps, Good […]
DATE: 2022-12-20 AO: Hurler Q: Twig PAX: Twig FNGs: None COUNT: 1 accidentally left Twig off of the backblast just done
DATE: 2022-12-20 AO: Hurler Q: T-Faye PAX: Weed, Sega, Banjo, Lynn Crump (Taterhole), Matlock, Creamsicle, ThinkTank FNGs: Poodle COUNT: 12 lotsa fun!!
DATE: 2022-12-19 AO: Er Q: Jordache PAX: Jordache, Ferdinand, cousin Eddie, Belding, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Twig, Flex Seal, Sparkles, HBC, Short Sale, Plank, Markup, Retread FNGs: Cheeze Whiz COUNT: 15 WARMUP: THE THANG: Old ER with Burpees at each stop instead of merkins & lbcs. 2 […]
DATE: 2022-12-19 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Gump Got Gumption, APPleSauce FNGs: None COUNT: 4 WARMUP: Mosey lap, GT squats, Monkey Humpers, Seal claps, Imperial Walkers, ATT’s THE THANG: (credit to @Ferdinand for most of this) Gorilla Complex 1.curls, 2.high pulls, 3.overhead press, 4.skull crushers, 5.HR […]
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