Tammy Faye’s revenge!
DATE: 2023-01-02 AO: Socal Q: T-Faye PAX: Creamsicle, DeuceF3, Castaway FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tinker Bell cast a spell
DATE: 2023-01-03 AO: Hurler Q: Tinker Bell PAX: Matlock, Twig, Sega, DeuceF3, Banjo FNGs: Waves (FNG), Poodle, Silo COUNT: 9 Killer workout!!
Who is on Q
DATE: 2023-01-03 AO: Station Q: Jake Brake PAX: APPleSauce, Chad Bolick-Diamond Dave, Doghouse, HayHay, Lynn Starnes-Delivery, Pony, Stovepipe, Thin Mint, Whittle, jeff allen- o’douls FNGs: None COUNT: 11 WARMUP: Yep THE THANG: Round Robin Q that included burpees, merkins, coupon work, more merkins, more burpees MARY: Always ANNOUNCEMENTS: bingo, qsource COT: Had to leave early.
Gorillas at The Moubt
DATE: 2023-01-03 AO: Mount Q: Ashley Hightower – Doughboy PAX: Biscuits (comz), HAS BEEN, Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, Arm Circles, Overhead Claps, ATT’s THE THANG: Wall Sits with Ali’s and Joe Fraziers. Next introduced the Gorilla Complex to the Pax at The Mount. We did 10 rounds instead […]
Dora Dora
DATE: 2023-01-03 AO: Star Q: Hot Lips PAX: Belding, Sparkles, RPE, Plank, Markup FNGs: Throwrug, RickyBobby COUNT: 8 WARMUP: 50 ssh (smh), lac, rac, att, windmills THE THANG: Dora 1, 100 Burpees, 200 Squats, 300 LBC. Dora 2, 100 Merkins, 200 Star Jumps, 300 RBC, Motivators MARY: she was present ANNOUNCEMENTS: COT: Bring your rocks […]
Groupo
DATE: 2023-01-03 AO: Prisonbreak Q: Slackblast PAX: Hanger, Bismarck – Todd Van Osdol, Friar, Spokes, Swinger Chris McKay FNGs: None COUNT: 5 WARMUP: Bismarck led some stuff. Tried to rope us in to his burpee challenge. No thank you. THE THANG: hanger ran too much, Friar hopped fences, swinger wants to be a spartan, spokes […]
New Year, Old ER
DATE: 2023-01-02 AO: Er Q: cousin Eddie PAX: Chad Bolick-Diamond Dave, cousin Eddie, Medball (Nan’tan), Belding, HBC, Markup, HayHay, APPleSauce, Jordache, Sparkles, Twig, Stovepipe FNGs: 🧀 whiz COUNT: 12 WARMUP: never THE THANG: old ER MARY: never ANNOUNCEMENTS: Jordache with the record at 8.75 laps. Amazing. Funny thing is: he broke his own record of […]
Baptism by Cheese Whiz
DATE: 2022-12-30 AO: Ram Q: Hky Goodwill PAX: Belding, Feeny, Jordache, Lil Sweet, Short Sale, Sparkles, Twig, Plank, APPleSauce, Markup FNGs: Q-Cheeze Whiz, Ricky Bobby, COUNT: 13 WARMUP: Typical warmup stuff. THE THANG: Run around LR & learn about Baptism MARY: Mixed in ANNOUNCEMENTS: Burpee Challenge in Jan, Q Source starting up in person soon […]
Yule Log Luggin’
DATE: 2022-12-29 AO: Mount Q: Biscuits (comz) PAX: Short Sale, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, HAS BEEN, Aaron Slutsky – Arby’s FNGs: None COUNT: 7 WARMUP: 10 SSH’s 10 Humpies 10 FAC’s 10 RAC’s THE THANG: All PAX mosey to Trinity Ridge parking lot where YHC has parked a trailer full of large […]
Map My Run showed it
DATE: 2022-12-30 AO: Infinity Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Friar, Spokes FNGs: None COUNT: 3 WARMUP: Quickies THE THANG: Run LC with 2 5 lane challenges, a dead end road that shouldn’t have been, a new sidewalk that was once mud and various stops to enjoy some core […]