Og
DATE: 2022-12-28 AO: Organ-Grinder Q: Ashley Hightower – Doughboy PAX: Belding, Miss Kitty, cousin Eddie, Sparkles, Ashley Hightower – Doughboy FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
52 Pickup
DATE: 2022-12-29 AO: Station Q: Thin Mint PAX: APPleSauce, Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe, HayHay, Rosie, Gump Got Gumption FNGs: None COUNT: 8 WARMUP: SSH, Humpies, LBAC, Alt Toe Touches, Merkins, etc. THE THANG: F3 Workout Deck including a variety of Merkins (hand clap, Chuck Norris, Ranger, Wide-arm, hand/release, shoulder tap), Derkins, high knees, […]
2022 Four Corners
DATE: 2022-12-29 AO: Star Q: Belding PAX: RPE, Plank, Sparkles, Hot Lips, Ground Up FNGs: Ricky Bobby COUNT: 7 WARMUP: SSH THE THANG: 5 minute AMRAP – 6 rounds Rotate through a variety of 4 exercises at each corner for each round. 5 burpees between each round and then start next round. MARY: Bring Sally […]
My mental floor is linoleum.
DATE: 2022-12-28 AO: Arrow Q: Lil Sweet PAX: Caboose, Squints, Lil Sweet, Jordache FNGs: Cheese Whiz COUNT: 5 WARMUP: Caboose ran. we sat in the car THE THANG: Run 5.5 MARY: Had a lil lamb. ANNOUNCEMENTS: CSAUP Bakers Mtn…check with Ferd. COT: Christmas aint over!!! its every day. Live the love of Christ today!
Coldernlastweek
DATE: 2022-12-21 AO: Arrow Q: Will ‘Powder’ Faulkner PAX: Will ‘Powder’ Faulkner, Jordache, HBC, Ferdinand, Will Clark – CrossStitch, Lil Sweet, Caboose, Owie FNGs: 0 COUNT: 8 maybe one more WARMUP: nah THE THANG: run MARY: shes nice ANNOUNCEMENTS: Party the 22nd COT: Powder said some good words. be present at Christmas.
Eve Eve of Christmas
DATE: 2022-12-23 AO: Infinity Q: Spokes PAX: Bismarck – Todd Van Osdol FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: leave the AO and run through Lower Creek. stops at intersections for Squats and Merkins…after the overnight winds we helped clean up the limbs from the streets. Bismarck is hoping for a break in […]
2.7 or Bust
DATE: 2022-12-28 AO: Showtime Q: Stovepipe PAX: APPleSauce, Lynn Starnes-Delivery, Medball (Nan’tan), Feeny, Stovepipe FNGs: Aftermarket COUNT: 6 WARMUP: F3 Mission THE THANG: 5🎒2.7 miles 1🏃♂️3 miles MARY: 🥚 ANNOUNCEMENTS: New Years Baker’s Mountain COT: You can’t Finish if you don’t Start.
Hard Steel gets the job done. 👨🏭
DATE: 2022-12-27 AO: Station Q: Gump Got Gumption PAX: APPleSauce, Feeny, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint, Whittle FNGs: None COUNT: 9 WARMUP: mission. 5 core principles. Disclaimer all in perfect cursive. Mention of unused condom 🍆 and something called “Hard Steel” sitting right next to my car upon parking. – […]
Thunder
DATE: 2022-12-27 AO: Star Q: Markup PAX: Belding, Ground Up, Hot Lips, Sparkles FNGs: None COUNT: 6 WARMUP: SSH, IST, ATT, Windmill x15 THE THANG: 6 cones – 1 to 5 per exercise -Step-ups and Wall Jumps x10 -Thunderstruck – Plank Jacks and Merkins Mosey to rock pile -Wood-chopper, American Hammer, Squat Thruster x10 -Squat […]
🏃& 🔫
DATE: 2022-12-27 AO: Howitzer Q: Ferdinand PAX: Ferdinand, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 3 WARMUP: THE THANG: ran the pre-run route by LR and up Oakwood Cemetery on 4th EMOM- 3 burpee box jumps, 10 decline merkins, 10 tricep dips MARY: ANNOUNCEMENTS: COT: we are lucky/ blessed to have the things that […]