Rx Made My Route
DATE: 2023-01-04 AO: Stargate Q: Friar PAX: Babyface, Spokes, Bismarck – Todd Van Osdol, RX james robertson FNGs: None COUNT: 5 WARMUP: No THE THANG: 5ish miles. Rx did the route by mistake and I was too lazy to make one. So yeah. MARY: No…again…it’s a run, no abs. ANNOUNCEMENTS: Nope COT: Be consistent.
WE SAW THE WAY
DATE: 2023-01-05 AO: Hurler Q: Squints PAX: Matlock, Sega, Twig, Bogey, DeuceF3, Goldberg, Banjo, Creamsicle, ThinkTank FNGs: JOE DIRT COUNT: 11 SQUINTS CAME AS GUEST Q AND HELPED US TO SEE THE WAY!!!!
Clipboard Dude
DATE: 2023-01-05 AO: Tower Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Sinkhole, Patti Mayo FNGs: None COUNT: 4 WARMUP: 16 SHHs 8 Humpies 8 LACs 8 RACs 8 OHCs 8 ATTs THE THANG: 3 PAX grab a block, YHC grabs a tethered log. We do a series of Clipboard Dude rounds: one PAX calls […]
Get Hard at the Hardware
DATE: 2023-01-05 AO: Expresso Q: Sparkles PAX: Ferdinand, Flamer, Lil Sweet, Tooth Fairy, Mud Duck, Hky Goodwill FNGs: None COUNT: 7 WARMUP: Motivators: 5 count THE THANG: Mosey to the hardware, where we got hard doing burpees and other exercises while crisscrossing through the lot. 115 burpees total. Finished with motivators by the flag. MARY:she […]
creeper brings the blocks
DATE: 2023-01-05 AO: Star Q: Creeper PAX: Belding, Hot Lips, RPE, Ground Up, Plank FNGs: Throwrug, RickyBobby COUNT: 8 WARMUP: yes we did THE THANG: our boy 👀 likes his blocks, Partner up for accending blocks, benchpress, bent over rows, curls, oh press, squats while partner runs, we did alot of them. finished up with […]
This “burpee’s for you”
DATE: 2023-01-05 AO: Prisonbreak Q: RX james robertson PAX: Friar, Hanger, PBR, Swinger Chris McKay, Bismarck – Todd Van Osdol, RX james robertson FNGs: Scribbles COUNT: 7 WARMUP: the usual arm circs, hops etc THE THANG: 4 block corners corner1 merkins, #2 sit ups of your choice #3 burpees #4 star jumps. Rounds consisting 9f […]
New Year Ladders
DATE: 2023-01-02 AO: Steeple Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Katniss, Reading Rainbow FNGs: Yogi COUNT: 5 WARMUP: Side straddle hops, forward arm circles, reverse arm circles, overhead claps – in cadence 10x THE THANG: LBCs, American hammers, flutter kicks, LBCs. Added a new exercise after each one. 10x in cadence. Ladders: Set of […]
A Good Rucking Time
DATE: 2023-01-04 AO: Showtime Q: Feeny PAX: APPleSauce, Stovepipe, Medball (Nan’tan), Aftermarket FNGs: None COUNT: 5 WARMUP: Nope THE THANG: 2.8 Mile ruck in 47 Minutes MARY: Ran out of time ANNOUNCEMENTS: Q Source COT: Trust in the Lord with all your heart!!
Rainy
DATE: 2023-01-04 AO: Organ-Grinder Q: Creeper PAX: Beaker, Belding, Ashley Hightower – Doughboy, cousin Eddie, Creeper, Cropduster, Ferdinand, Miss Kitty, Pipeline, Markup, Sparkles FNGs: Ruffy COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
5 miler
DATE: 2023-01-04 AO: Slingblade Q: Twig PAX: Lynn Crump (Taterhole) FNGs: Tumbleweed, Nabuc COUNT: 4 5 miles, Day 3 Church to Dry Ponds Road