DATE: 2023-01-24 AO: Hurler Q: Banjo PAX: Bogey, KLEENEX, Lynn Crump (Taterhole), Sega, Twig, Udder Butter, Banjo FNGs: None COUNT: 7 WARMUP: Goofballs, humpys, alt toe touch, windmills THE THANG: ladder with merkins and ssh’s x3 while Bernie Sandering up the hill. 10 to 1 groiners while making a lap […]
DATE: 2023-01-24 AO: Prisonbreak Q: Hanger PAX: Bismarck – Todd Van Osdol, PBR FNGs: None COUNT: 3 WARMUP: SSH, mosey around downtown THE THANG: BLIMP exercises with a block at bottom of willow st hill, FALCOW exercises at the top. 3ish miles all told. MARY: aforementioned FALCOW ANNOUNCEMENTS: Hanger’s dog […]
DATE: 2023-01-23 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay FNGs: None COUNT: 3 WARMUP: The Usual THE THANG: 3 rounds of curls, rows, over head press, and thrusters. Doing each exercise for 1 min. Between each exercise hold a 1 min plank. MARY: 30 burpees ANNOUNCEMENTS: QSource, Mortimer […]
DATE: 2023-01-23 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Patti Mayo, Biscuits (comz), Sinkhole, Reading Rainbow FNGs: None COUNT: 5 REAL WARMUP: Pre Run FAKE WARMUP: IDK THE THANG: 3 minutes on the time 5 squats and 5 merkins 6 squats and 6 merkins 7 squats and 7 merkins […]
DATE: 2023-01-23 AO: Er Q: Belding PAX: Gasman, Cheezwiz, Twig, cousin Eddie, Will Clark – CrossStitch, Belding, Sparkles FNGs: Ricky Bobby COUNT: 8 WARMUP: SSH/ ATT / Hold squat until ccuz gets out of car. Then mosey as he approaches. Run stairwell up, across, stairwell down, to cones in parking […]
DATE: 2023-01-21 AO: Copperhead-Creek-Tville Q: Tapeworm PAX: The Dude, 3dog, Belding, Pedro Martini, Medball (Nan’tan) FNGs: Tool Man COUNT: 7 WARMUP: Normal THE THANG: Indian run, 
crawls, lunge walks, 
, 4 corners at the parking deck, wheel barrows (debut of solo wheel barrow stair climb, by ToolMan) MARY: 
[…]
crawls, lunge walks, , 4 corners at the parking deck, wheel barrows (debut of solo wheel barrow stair climb, by ToolMan) MARY: […]DATE: 2023-01-21 AO: Den Q: Bismarck – Todd Van Osdol PAX: Hanger, S Sanderlin, Bismarck – Todd Van Osdol FNGs: Cannonball, EBOB COUNT: 5 WARMUP: SSH, arms, Rockies THE THANG: Cruise around the area with various exercises and running MARY: Nope ANNOUNCEMENTS: COT:Molehill and try
DATE: 2023-01-20 AO: Ram Q: Belding PAX: Twig, Owie, Caboose, Cheezwiz, Gasman, HBC, Belding, Sparkles, Targèt FNGs: Ricky bobby COUNT: 10 WARMUP: SSH, ATT, 10 burpees THE THANG: Run to ER upper parking deck. Partner up. Partner run down stairs and up parking deck. Other partner complete DORA then switch […]
DATE: 2023-01-20 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: Mud Dog, Yogi COUNT: 5 WARMUP: not really THE THANG: 4.5ish miles around Valdese MARY: not today ANNOUNCEMENTS: Mortimer and Halloween Hobble COT: remember and pray for each other.
DATE: 2023-01-20 AO: Infinity Q: Hanger PAX: Babyface, Swinger Chris McKay, Friar, Spokes, PBR, Bismarck – Todd Van Osdol FNGs: None COUNT: 7 WARMUP: Stretch on your own while q remembers how to tie his shoes. SSH, arm circles THE THANG: Run about quarter mile, WMDH merkins x20, squats x20. […]
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