DATE: 2023-02-11 AO: Whipping-Stick Q: Happy Trees PAX: Beaker, cousin Eddie, Flamer, Happy Trees, Keith Williams – Publix, Lil Sweet, RPE FNGs: None COUNT: 7, and an extra showed for fart snack! WARMUP: SSH, ATT, IST, World’s Greatest THE THANG: pyramid work – see photo MARY: outta time ANNOUNCEMENTS: Mortimer […]
DATE: 2023-02-11 AO: Den Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Spokes, DeuceF3 FNGs: IDK COUNT: 4 WARMUP: Lots of fun warmups THE THANG: The wall with Ali, OC, Toy Soldiers, Leg Spreads, The Arctic bird. Then four squares with various exercises and movement between. […]
DATE: 2023-02-11 AO: 300 Q: Miss Kitty PAX: Udder Butter, ThinkTank, Babyface, Creamsicle FNGs: None COUNT: 5 WARMUP: hill billies, windmills, toe touches, merkins THE THANG: mosey to small lot for 4 corners (abs in the corners, merkins in the middle). then mosey to back of school for wall work(itsy […]
DATE: 2023-02-01 AO: Stargate Q: Swinger Chris McKay PAX: Bismarck – Todd Van Osdol, Friar, Hanger, RX james robertson FNGs: None COUNT: 5 WARMUP: stretch THE THANG: run 4-5 miles MARY: ha yeah right ANNOUNCEMENTS: Good luck on your first day @PBR COT: Now go and be at your job, […]
DATE: 2023-02-10 AO: Infinity Q: Swinger Chris McKay PAX: Bismarck – Todd Van Osdol, Friar, PBR, Spokes, Babyface FNGs: Scribbles COUNT: 7 WARMUP: bend overs 🤷♂️touch touch touch clap, windmills, finkle swings, ssh THE THANG: run to Tremont circle up, LBC – 15ic, Weazys 10 ic, V Ups (that’s V […]
DATE: 2023-02-10 AO: Alcatraz Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: Mud Dog, Yogi COUNT: 5 WARMUP: run around the track THE THANG: 5’ish miles around Valdese MARY: not today ANNOUNCEMENTS: 2nd F at Hatch – 4:30 today, Mortimer COT: while we all sun […]
DATE: 2023-02-09 AO: Mount Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: Motivators, Forward arm circles, Reverse arm circles, ATT’s, Humpies, stretching THE THANG: MOUNT ladder. Started with 10 reps […]
DATE: 2023-02-09 AO: Hurler Q: Bogey PAX: Babyface, ThinkTank, Goldberg, Matlock, Creamsicle, DeuceF3 FNGs: Poodle COUNT: 8 WARMUP: Standard stuff THE THANG: Mosey to drug store. set up on wall down on road for 11s. one side had rotation of inclines and declines. other side of building and parking lot […]
DATE: 2023-02-08 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Friar, Bismarck – Todd Van Osdol, Spokes FNGs: None COUNT: 3 WARMUP: Jabbering THE THANG: Run till we could run no more. 537 elevation gain for downtown Lenoir. As Spokes called it…short but steep hills. MARY: Na ANNOUNCEMENTS: Races […]
DATE: 2023-02-09 AO: Star Q: Belding PAX: Ferdinand, Chris Diamond/ Ricky Bobby, Sparkles, Stickshift, Hot Lips, Ground Up, Belding FNGs: None COUNT: 7 WARMUP: SSH ATT THE THANG: EMOM rounds with 15 sec rest. Until time. Blocks were included. MARY: plank to 200 ANNOUNCEMENTS: COT: Men need significance, sufficiency, and […]
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