Joe Dirt is back!!
DATE: 2023-02-23 AO: Hurler Q: Matlock PAX: Matlock, Sega, Twig, Jumpsuit, DeuceF3, Babyface, KLEENEX, Banjo FNGs: Joe Dirt (Q), Poodle, Dory COUNT: 11 Running and pumping with Joe Dirt!!!
Old Glory Comes to Hurler addendum
DATE: 2023-02-21 AO: Hurler Q: DeuceF3 PAX: Sega FNGs: None COUNT: 1 Please add Sega to count of last Hurler Backblast, accidentally not tagged on it.
Old Glory Comes to Hurler
DATE: 2023-02-21 AO: Hurler Q: DeuceF3 PAX: Udder Butter, Lynn Crump (Taterhole), Creamsicle, Twig, Goldberg, KLEENEX, Matlock FNGs: Dory, Sega, Joe Dirt, Poodle COUNT: 12 WARMUP: Obligatory SSH Humpies Hairy Rockettes THE THANG: 1-mile run AMRAP Four Corners with 20 Merkins, 20 Squats, 20 Burpees, 20 WWII Sit-ups. 1-mile Run MARY: LBC x50 The Squirm […]
VIP Parking Lot
DATE: 2023-02-23 AO: Mount Q: Biscuits (comz) PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, HAS BEEN, Reading Rainbow, Short Sale FNGs: None COUNT: 7 WARMUP: 15 SSH’s IC 10 LAC’s IC 10 RAC’s IC 10 OC’s IC 10 Humpies IC 3 Good Mornings OYO THE THANG: Mosey to the Mount’s newest […]
Drinking and working out doesn’t mix
DATE: 2023-02-23 AO: Prisonbreak Q: Slackbot PAX: Bismarck – Todd Van Osdol, Friar, PBR, Spokes, Swinger Chris McKay FNGs: None COUNT: 5 WARMUP: Spokes round robin of sshies armies windies humpies merkies rockies THE THANG: Group thang. Spokes warmed us up, Biz had us play with benches and walls, PBR danced us up from being […]
DRP Hickory Style
DATE: 2023-02-22 AO: Qsource-Hickory Q: Hot Lips PAX: Skat, Ferdinand, Chris Diamond/ Ricky Bobby, Ground Up, Belding, Plank, Hky Goodwill, Sparkles, Hot Lips FNGs: None COUNT: 9 WARMUP: THE THANG: DRP MARY: ANNOUNCEMENTS: COT:
Nothing to sneeze at….
DATE: 2023-02-18 AO: 300 Q: KLEENEX PAX: Babyface, Banjo, Bogey, Jumpsuit, Udder Butter, Creamsicle FNGs: None COUNT: 7 WARMUP: Standard affair. Lots of mumble chatter…. THE THANG: Kleenex had some gear for us to use: jump rope, 45 lb plate, medicine ball and arm slings for the pull up bar. Everyone grabbed the gear and […]
Rumblin with Tumbleweed
DATE: 2023-02-22 AO: Slingblade Q: Babyface PAX: Bogey, Banjo, Jumpsuit, Castaway, Twig FNGs: Tumbleweed COUNT: 7 THE THANG: 5+ mile run around GF made by Tumbleweed. Nice run today that didn’t have deadly hills. Had to dodge some traffic….but good route! ANNOUNCEMENTS: Joint run day coming up March 28th with Lenoir and GF meeting Hudson. […]
DRP
DATE: 2023-02-22 AO: Qsource-Conover Q: Feeny PAX: Chad Freitag, AfterMarket, Medball (Nan’tan), APPleSauce, Garth, Stovepipe FNGs: None COUNT: 7 WARMUP: Welcome THE THANG: A man needs help to get right; A man must turn Pro to get right; and Discretion is a cage with velvet bars MARY: The stronger the Guardrails the faster you drive!! […]
New Zealand Hobbit Wanna Be
DATE: 2023-02-22 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Friar, RX james robertson, Spokes FNGs: None COUNT: 4 WARMUP: Jabber THE THANG: 5 miler around Lenoir MARY: No show ANNOUNCEMENTS: Chick-fil-A Valentines dinner is definitely a must do for you fellas next year COT: Don’t let someone tie […]