DATE: 2023-02-15 AO: Qsource-Conover Q: APPleSauce PAX: Medball (Nan’tan), Stovepipe, Scott Wilson, AfterMarket FNGs: Lobstah, Jake Brake, Garth COUNT: 8 WARMUP: coffee THE THANG: Get Right – The Pursuit of Proper Personal Alignment. A man must get right before he does anything else. An unfit man is a slave to […]
DATE: 2023-02-14 AO: Star Q: Ground Up PAX: Sparkles, RPE, Hot Lips, Chris Diamond/ Ricky Bobby, Ground Up, Belding FNGs: None COUNT: 6 WARMUP: stretch THE THANG: pull truck around the parking lot. Stop and do various exercises. Add men to back of truck doing exercise while others pull around […]
DATE: 2023-02-14 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Patti Mayo, Reading Rainbow, Short Sale FNGs: None COUNT: 6 WARMUP: ✅ THE THANG: Block work with some laps. Upper body then core and lower MARY: ❌ ANNOUNCEMENTS: Mortimer/Hobble/Christmas COT: Romans 8:38-39 38 For […]
DATE: 2023-02-14 AO: Station Q: Chad Bolick-Diamond Dave PAX: Medball (Nan’tan), Gump Got Gumption, Pony, Gasman, Doghouse, Lynn Starnes-Delivery, Feeny, jeff allen- o’douls, Rosie, Stovepipe FNGs: None COUNT: 11 WARMUP: Alternating Toe Touches, Little Baby Arm Circles, Humpies, Imperial Walkers (All count of 14) THE THANG: Box of Chocolates that […]
DATE: 2023-02-13 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce FNGs: None COUNT: 2 WARMUP: The Usual THE THANG: Toured Newton with BLIMPS MARY: None ANNOUNCEMENTS: Mortimer, Station – March 7th. COT:
DATE: 2023-02-14 AO: Hurler Q: Matlock PAX: ThinkTank, Udder Butter, KLEENEX, T-Faye, Goldberg, Twig, Sega, Lynn Crump (Taterhole), Targèt, Banjo FNGs: Dory, Joe Dirt, Poodle COUNT: 14 Valentines Day Party!!!
DATE: 2023-02-13 AO: Er Q: Twig PAX: Jordache, cousin Eddie, HBC, Cheezwiz FNGs: None COUNT: 5 Warmups. The new old ER. Burpee ladder going up parking deck. workout list.
DATE: 2023-02-13 AO: Steeple Q: Biscuits (comz) PAX: Biscuits (comz) FNGs: Yogi COUNT: 2 WARMUP: Yogi Pre-ran. Biscuits exited his Traverse. THE THANG: Yogi Ran. Biscuits ran, but slower.
DATE: 2023-02-09 AO: Station Q: Whittle PAX: APPleSauce, Gasman, Gump Got Gumption, Stovepipe, Lynn Starnes-Delivery, jeff allen- o’douls FNGs: None COUNT: 7 WARMUP: Side straddle hops, baby arm circles, copperhead squats, stationary inch worms. THE THANG: partner up, one runs around the block while they other does work the block. […]
DATE: 2023-02-09 AO: Bam Q: Lil Sweet PAX: Lil Sweet, Flamer FNGs: None COUNT: 2 WARMUP: Lil bit of fox n hound THE THANG: 5 miles MARY: ran on by her ANNOUNCEMENTS: Mortimer Legss and difficulty ratings are trending topics COT: Job is not who you are or what you […]
Recent Comments