DATE: 2023-02-22 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Friar, RX james robertson, Spokes FNGs: None COUNT: 4 WARMUP: Jabber THE THANG: 5 miler around Lenoir MARY: No show ANNOUNCEMENTS: Chick-fil-A Valentines dinner is definitely a must do for you fellas next year […]
DATE: 2023-02-22 AO: Organ-Grinder Q: Markup PAX: Ashley Hightower – Doughboy, Beaker, Miss Kitty, Short Sale FNGs: Pipeline, Slapback COUNT: 7 WARMUP: Greetings THE THANG: we rucked almost 3 miles and other pax ram several miles. MARY: ANNOUNCEMENTS: paintball THIS Saturday, Mortimer – March, Halloween Hobble – Oct. COT: “In […]
DATE: 2023-02-22 AO: Showtime Q: Medball (Nan’tan) PAX: Feeny, Stovepipe, APPleSauce, Lynn Starnes-Delivery, AfterMarket, Chad Freitag, Lynn Frye Jr. FNGs: Peppers, Rat Tail COUNT: 10 WARMUP: rolling in hot THE THANG: 2.7 miles around C-town MARY: not today ANNOUNCEMENTS: Paintball, Station 6-year, Mortimer COT: Genesis 50:20 How we handle what […]
DATE: 2023-02-20 AO: Steeple Q: Katniss PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss FNGs: Yogi COUNT: 4 WARMUP: the usual THE THANG: a deck of cards, an exercise for each suit. We did 20 + the numerical value of the card. in-between rounds we took a lap […]
DATE: 2023-02-21 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Patti Mayo, Reading Rainbow, Short Sale FNGs: None COUNT: 7 WARMUP: 2 miles and/or SSH, Storm Troopers, Humpies, and arm circles THE THANG: Block Work: Curls, Rows, Over Head Press, Tricep Dips […]
DATE: 2023-02-21 AO: Station Q: HayHay PAX: Stovepipe, Gump Got Gumption, Pony, jeff allen- o’douls, HayHay, Gasman, Doghouse, Lynn Starnes-Delivery, APPleSauce, Medball (Nan’tan), Rosie, Whittle FNGs: None COUNT: 12 WARMUP: Good mornings, 5 burpees, Humpies, Michael Phelps, Finkle swings THE THANG: Extremely modified Dora with 50 Burpees, 100 Merkins, 200 […]
DATE: 2023-02-16 AO: Star Q: Hot Lips PAX: Chris Diamond/ Ricky Bobby, Ground Up, Stickshift, Belding, Plank, Sparkles FNGs: None COUNT: 7 WARMUP: the usual side straddle hops THE THANG: my buddy workout…mosey to block pile. Get your buddy. Song goes: my buddy, my buddy. Wherever I go , he […]
DATE: 2023-02-21 AO: Star Q: Stickshift PAX: Plank, Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, Sparkles, Belding FNGs: None COUNT: 7 WARMUP: SSH, ATT, IST, windmills THE THANG: Farmer’s carry blocks to different stations in the AO with workouts at each MARY: LBCs, flutter kicks ANNOUNCEMENTS: COT: sacrifices and […]
DATE: 2023-02-20 AO: Diablo Q: HayHay PAX: APPleSauce, Chad Bolick-Diamond Dave, gooey duck FNGs: None COUNT: 4 WARMUP: side straddle hops, copperhead squats, windmills, arm circles, Michael Phelps THE THANG: Mosey to the local NBA Streetz blacktop. Game of Horse with merkins for missed shots, ended with a 2v2 for […]
DATE: 2023-02-18 AO: Whipping-Stick Q: Plank PAX: Bubbly, RPE, Lil Sweet, Keith Williams – Publix, Tooth Fairy, Flamer, Markup, Beaker, Stickshift FNGs: None COUNT: 10 WARMUP: ssh, att, ist, hillbillies, windmills, plankers THE THANG: simple but effective workout and combined two of my favorite things, Baseball and RPE rendition of […]
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