The Stairs
DATE: 2023-03-04 AO: Whipping-Stick Q: Medball (Nan’tan) PAX: Lil Sweet, cousin Eddie, Markup, Tooth Fairy, Creamsicle, Beaker, Flamer, Skaggs FNGs: Frank and Beans COUNT: 10 WARMUP: scouting lap, GT squats, LBACs, ATT’s, Phelps THE THANG: start at bottom of the stairs. bear crawl up and down all 5 sets of stairs, partner up- each pax […]
Coming in hot at OG
DATE: 2023-03-01 AO: Organ-Grinder Q: Cropduster PAX: Pipeline, Keith Williams – Publix, Cropduster, Ashley Hightower – Doughboy, Flamer, Miss Kitty, Beaker FNGs: None COUNT: 7 WARMUP: ATT’s and Humpies THE THANG: 3 ruckers and 4 runners toured HKY. MARY: nope ANNOUNCEMENTS: Mortimer COT: 23rd Psalm and focus on the part “He makes me lie down […]
Another wet run
DATE: 2023-03-03 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: Mud Dog, Yogi COUNT: 4 WARMUP: not really THE THANG: 4.25ish miles MARY: nope ANNOUNCEMENTS: Mortimer, marriage retreat at Hickory Bible Church April 28-29 COT: pray for your family
It’s Raining Men!!!
DATE: 2023-03-03 AO: Infinity Q: Bismarck – Todd Van Osdol PAX: PBR, Swinger Chris McKay, Babyface FNGs: None COUNT: 4 WARMUP: Fast SSHs, Humpies, Windmills, Imperials….all the standard stuff THE THANG: Take off for a 3 miler. Stop every half mile or so for some random exercises. Q was nice and kept us off the […]
diamond back
DATE: 2023-03-02 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Sparkles, Plank, Ground Up, Stickshift FNGs: None COUNT: 5 stick came in hot and parked it in the box!!
Rainy Run
DATE: 2023-03-02 AO: Tower Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: pre run THE THANG: since there were only pre runners there for the workout, we ran again. MARY: not today ANNOUNCEMENTS: the usual COT:
make it rain on them hose
DATE: 2023-03-02 AO: Station Q: Misfire PAX: APPleSauce, Doghouse, Gasman, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery FNGs: None COUNT: 8 WARMUP: bend and reach, windmill, half jax, Michael Phelps, LBAC, 🐐burpees THE THANG: pavilion circle up – rotate upper and lower body exercises. Mosey round the ‘hood. MARY: flutterkicks, plank, side planks, […]
KING
DATE: 2023-03-01 AO: Qsource-Hickory Q: Plank PAX: Chris Diamond/ Ricky Bobby, Plank, Belding, cousin Eddie, Ground Up, Hot Lips, Sparkles, Skat FNGs: None COUNT: 8 WARMUP: THE THANG: king MARY: ANNOUNCEMENTS: COT:
The Hills of Lecho!
DATE: 2023-03-01 AO: Showtime Q: Stovepipe PAX: AfterMarket, Chad Freitag, Lynn Starnes-Delivery, Stovepipe, Garth, Medball (Nan’tan), APPleSauce FNGs: Peppers, Rat Tail COUNT: 9 WARMUP: F3 Mission Statement and 5 Core Principles THE THANG: One 🏃♂️ 8🎒 MARY: 🥚 ANNOUNCEMENTS: Mortimer, Station’s birthday 03-07-23 🎂 COT: Hardwork Beats Talent When Talent Doesn’t Work Hard…Phil13
Down by the river….
DATE: 2023-03-01 AO: Slingblade Q: Castaway PAX: Babyface, Banjo FNGs: Tumbleweed, Nabuc COUNT: 5 THE THANG: 5 miler. Out and back to the golf course by way of the path by the river. Over the waterfall. Much cooler by the water than by the roads. Nice route. COT: Lots of prayer requests. Praying for health […]