Q Source Q1.3 – Queen
DATE: 2023-03-08 AO: Qsource-Hickory Q: Hky Goodwill PAX: Ground Up, Hot Lips, Plank, Sparkles, Belding, Ferdinand FNGs: None COUNT: 7 WARMUP: 2 for pre-prerun, 3 for prerun THE THANG: Q1.3 – Queen – The daily discipline over what is put into the body. “Man does not stay Fit by exercise alone”. Discussion of being mindful […]
Drunk with Power: Something’s Wrong with that Boy
DATE: 2023-03-07 AO: Station Q: Gump Got Gumption PAX: Gump Got Gumption, Thin Mint, APPleSauce, Babyface, HayHay, Chad Bolick-Diamond Dave, Doghouse, Feeny, Gasman, Good Hands, Jake Brake, jeff allen- o’douls, Lynn Starnes-Delivery, Medball (Nan’tan), Misfire, Pony, Stovepipe, Whittle FNGs: None COUNT: 18 WARMUP: Mission. 5 core principles. Disclaimer. A warmup of sheer brilliance involving all […]
The big 4 0 !!!!
DATE: 2023-03-08 AO: Stargate Q: Friar PAX: Babyface, Swinger Chris McKay, Bismarck – Todd Van Osdol FNGs: None COUNT: 4 THE THANG: 5 miler around the town. Apparently, there is no way to run in Lenoir without hills. It’s up every direction….especially when you start out going up to Hospice. ANNOUNCEMENTS: Last day to register […]
Howitzer rocks! (Literally)
DATE: 2023-03-07 AO: Howitzer Q: HBC PAX: Hky Goodwill, Mud Duck, Ferdinand, HBC FNGs: Penguin (F3 Boone) COUNT: 5 WARMUP: SSH X 10 ATT X 10 Humpies X 10 Good mornings X 10 THE THANG: One mile run To the hills we go Hill #1 – 4 stops for exercises as we run up 5 […]
Evening Wood VQ
DATE: 2023-03-06 AO: Evening-Wood Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Bubbly, Caboose, Flamer, Lil Sweet FNGs: None COUNT: 5 WARMUP: SSH, Arm Circles- forward and reverse, ATT, Humpies – all warm ups done in 5 count THE THANG: Wanted to introduce the MOUNT to evening wood. Started with a MOUNT ladder. […]
Joe Dirt has his way
DATE: 2023-03-07 AO: Hurler Q: Matlock PAX: Udder Butter, Sega, Twig, Banjo, ThinkTank, T-Faye, DeuceF3 FNGs: Dory, Joe Dirt (Q) COUNT: 10 Awesome workout starring Joe Dirt!!
It’s Newton
DATE: 2023-03-06 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay FNGs: None COUNT: 3 WARMUP: SSH, Little baby arm circles, raise the roof, humpies THE THANG: tour around Newton which included merkins, LBC’s, flutter kicks, man makers. MARY: Yep ANNOUNCEMENTS: Station Anniversary tomorrow COT: If you can dream it, you can do it.
GF visits
DATE: 2023-03-03 AO: Rucknroll Q: Plank PAX: Feeny, APPleSauce, Udder Butter, Medball (Nan’tan) FNGs: Dory COUNT: 6 WARMUP: 5 pax got in 3+ THE THANG: 6 pax got 3.4 MARY: nope ANNOUNCEMENTS: QSource, Station 6-year, Mortimer COT: presented by Crosstitch, the Rammer
Back to 300
DATE: 2023-03-05 AO: 300 Q: Twig PAX: Udder Butter, Jumpsuit, ThinkTank, Miss Kitty, Banjo FNGs: Poodle COUNT: 8 Tour around the school building!!
A Friar fill in
DATE: 2023-03-04 AO: Den Q: Bismarck – Todd Van Osdol PAX: Babyface, DeuceF3, Swinger Chris McKay, Hanger FNGs: Grout COUNT: 6 WARMUP: Friar was a no show because the lady was out of town. So, Bismarck took over and got us started. Lots of junk with Merkins added in. FYI – Merkins are not a […]