Going down on Sharon
DATE: 2023-03-01 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol, Friar, RX james robertson FNGs: None COUNT: 3 WARMUP: Stood around THE THANG: Filled in for Spokes so to Bismarck fashion it was wheels up at 515 for our 5ish mile run. MARY: ANNOUNCEMENTS: Good luck to Rx on […]
King
DATE: 2023-03-01 AO: Qsource-Conover Q: APPleSauce PAX: Medball (Nan’tan), Garth, AfterMarket FNGs: Lobstah COUNT: 5 WARMUP: Coffee THE THANG: The “King” comes from a Jack LaLanne quote: “Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” A HIM doesn’t settle for just getting in shape but is always accelerating in […]
Chipping away at The Mount
DATE: 2023-02-28 AO: Mount Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo, Short Sale FNGs: None COUNT: 5 WARMUP: SSH’s, arm circles, overhead claps, Humpies, good mornings THE THANG: it was a group Q since Sinkhole was still dealing with some sickness. Doughboy started us […]
Snips comes back!
DATE: 2023-02-28 AO: Prisonbreak Q: Snips PAX: Babyface, Bismarck – Todd Van Osdol, PBR, Swinger Chris McKay, Hanger FNGs: Scribbles COUNT: 7 WARMUP: standard stuff IC, x20 THE THANG: mosey up to the church. Spokes in the parking lot. Abs work with squats in the middle first time. 2nd round had leg work with laps […]
Back to the 80s
DATE: 2023-02-28 AO: Station Q: APPleSauce PAX: Centerfold, Doghouse, Gump Got Gumption, Medball (Nan’tan), Stovepipe, Thin Mint, Gasman, HayHay, jeff allen- o’douls, Whittle, Pony, Rosie, Lynn Starnes-Delivery FNGs: None COUNT: 14 WARMUP: SSH, Humpies, Alt Toe Touch THE THANG: With some 80s background toonz streaming for our listening pleasure, rotated thru 8 reps each of […]
Happy Birthday UdderButter
DATE: 2023-02-28 AO: Hurler Q: Jumpsuit PAX: Sega, DeuceF3, Twig, Udder Butter, Lynn Crump (Taterhole), Matlock, Creamsicle FNGs: Dory COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Isaiah 41:13.
Swerkin the Swingset
DATE: 2023-02-28 AO: Star Q: Plank PAX: Sparkles, Chris Diamond/ Ricky Bobby, Belding, Stickshift, Ground Up FNGs: None COUNT: 6 WARMUP: ssh, att, ist, humpies, windmills THE THANG: partner up, 1st partner runs width of PL to swings and performs 5 swerkins, 2nd partner performs called exercises. flip-flop. 200 merkins, 300 squats, 400 LBC. basketball […]
Udders
DATE: 2023-02-25 AO: 300 Q: ThinkTank PAX: ThinkTank FNGs: None COUNT: 1 Think Tank accidentally left off of last 300 Backblast
Dynamic duo
DATE: 2023-02-27 AO: Socal Q: Castaway PAX: Miss Kitty FNGs: None COUNT: 2 Late show Q
UDDERS
DATE: 2023-02-25 AO: 300 Q: Udder Butter PAX: Twig, Weed, Miss Kitty, Banjo, Babyface, Creamsicle FNGs: Roundup, Poodle COUNT: 10 The udders were hanging low!!!