SCHEDULE
More than 30 individual workouts to choose from every week.
REGION MAP
Find a workout near you.
WHAT IS F3?
Fitness, Fellowship, Faith, and a lot more.
NeWS
Catch up on News from around the Region
Latest backblasts
Backblast: A written account of a Workout or Event that the Q posts to a public forum.
DATE: 2024-05-07 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, HAS BEEN, Nimon […]
DATE: 2024-05-06 AO: Er Q: Kazoo PAX: Ferdinand, Jordache, Sparkles, HBC, Twig, Cheezwiz, Chris Diamond/ Ricky Bobby FNGs: None COUNT: […]
DATE: 2024-05-03 AO: Ram Q: Kazoo PAX: Twig, Short Sale, Sparkles FNGs: None COUNT: 4 WARMUP: dynamic stretch THE THANG: […]
DATE: 2024-04-15 AO: Steeple Q: Katniss PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Katniss, Patti Mayo, Reading […]