Man YHC just loves The Station so many different malicious activities one can plan for. Track, swings, steps, walls, sidewalks, and hills. Where does one start? Oh how about we start with some good ab work. So this what happened.
C.O.P. All IC
SSH x 15
LBC x 20
IST x 10
LBC x 10
Merkin x 10
LBC x 30
Copperhead Squat x 10
Over to the wall
Step-up x 10 each leg OYO
Dips x 12 IC
American Hammer x 20 IC
Incline Merkin x 10 IC
Crunchy Frogs while sitting on the wall x 10 IC
Decline Merkin x 5 IC
American Hammer while sitting on the wall x 15 IC
Tiger Hold 45 seconds
Over to the swings
Inch Worm x 20 OYO
Mountain Climber x 20 OYO
Indian Run to other side of the park stop at the steps
Calf Raises x 10 IC left leg, right leg, and both legs
Partner up for Power Merkin x 5 OYO
Over to a set of walls. This was all done OYO
Incline Merkin on one wall x 10, Bear Crawl to other wall, Decline Merkin x 10, Bear Crawl back to other wall, WW1 Sit-Ups x 10, Bear Crawl back to other wall, WW2 Sit-Ups x 10 and done.
Back to the splash pad
Cliffhanger Merkin x 10 OYO
Reverse LBC x 10 IC
Crossfit Sit-Up x 10 OYO
Time for some Mary all IC
Flutter Kick x 15
Box Cutter x 10
Sandy V’s x 10
LBC x 20
Moleskin
So this morning started off very interesting. As soon as Tree Stand showed up he was hoping the bathroom was unlocked cause he was about to deliver a brown snake. To his dismay the bathroom was locked and the woods not an option cause of poison. So nothing to do but clinch tight and power through. YHC had to apologize right up front cause of the amount of ab work that was about to happen. So needless to say poo talk was a hot topic of the morning. And YHC must say the low wall that The Station has is a cool place to have s seat and pull off some crunchy frogs we looked like a professional boat rowing team. And again these men are beast not sure ic there is anything that can slow them down.
W.O.D.
Choose life so that you and your descendants may live, loving the Lord your God, obeying him, and holding fast to him. Deuteronomy 30:19-20
Always an honor Clifford out!
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