POH @ The Mount
It wasn’t brought to YHC’s attention that the Q for the Mount was his until the day before. So what do you do when you are Qing one of the parade of horribles?? You think of a few of the most horribleist things you’ve done at that AO and a few others and mash them […]
Q school at The Station
Today was my first solo Q School and it occurred out at The Station. I don’t really get nervous anymore before Qs but for some reason for Q school this morning I was a little nervous. For those who have not been out to this AO you need to get out there, it is a great […]
Handful at the Station – 7.11.17
A handful of committed men faced the gloom on a sticky morning at the Station. Warm-up: Side Straddle Hops IC x20 Squats IC x10 Punches IC x10 Merkins IC x15 ATT x10 On Wall: Peter Parkers IC x10 On Wall: Parker Peters IC x10 Mosey to Conover Auto parking lot Thang #1: Lunge circuit PAX […]
The Station 6.29.17
Five strong posted on a cool morning at the station. Warm-up at the Splash Pad: SSH IC x 15 Squats IC x 15 Punches IC x 15 Merkins IC x 5 (Q has plenty of Merkins planned for later) ATT IC x 10 American Hammers IC x 25 Mosey to parking lot Thang 1 – […]
The Parade of Horribles
YHC is moving down south to the flat land of good bird hunting, cotton fields, and bar-b-que hash. But before departing he wanted to make one more lap around the F3 Hickory region. So borrowing freely from @DreddCNC and his vocabulary, YHC fashioned a Hickory-style Parade of Horribles. 7 workouts in 7 days. It sounded […]
Where’s the Bathroom
Man YHC just loves The Station so many different malicious activities one can plan for. Track, swings, steps, walls, sidewalks, and hills. Where does one start? Oh how about we start with some good ab work. So this what happened. C.O.P. All IC SSH x 15 LBC x 20 IST x 10 LBC x 10 […]
Only 12 Days Til Summer
7 pax posted at The Station on a beautiful cool June morning and left better than before. COP: Rotating circle SSH IC. Looked more like Afghan soldiers. Side twists IC Leg lifts over cones IC Partner squats 10 oyo Mosey to side of the park to celebrate 12 days til summer. Turn on Bluetooth speaker […]
In the shadow of the Station
10 strong woke up early this morning to get after it at the Station. After noticing the growth of this AO lately, YHC was anxious to show up and Q. He was not disappointed. The Thang: Ascending Ladder Warm Up IC ATT X 10 SSH X 20 Hillbillies X 30 Lil’ Arm Circles X 40 […]
Dripping at the Station (Conover)
7 showed in the gloom despite threat of storm (Q, 6 PAX) Disclaimer Warm-up SSH 20 IC Squats 15 IC Punches 10 IC Merkins 20 IC Alt. Toe Touches 10 IC American Hammers 25 IC Jogged a short lap around the park Mosey to parking lot for Devin Hesters Partner up pick-up SlamBall coupons (1 […]
Planks return to #The Station
In the beginning…….The Station was created, and it was practically void of PAX. I remember it well, i have had the Q several times at The Station and seen it struggle with attendance. Mainly the same core group that went from 2 to 4 on the regular. Nothing ever greater than that, I really didn’t […]