Tville Buffet
Like most in F3, YHC feels like the Lord has blessed me with an M that is far better than what I deserve. Among other things, she can cook!! The 60 lbs I’ve gained since meeting her are evidence. One night this week, she fixed breakfast. Bacon, eggs, grits…. and pancakes. Delicious, fluffy, glorious bites […]
1776 …ish
The sun was dawning on a muggy Taylorsville morning. YHC had aquired a snazzy new rucksack, so we decided to break it in with a quick 1 mile pre-ruck. Shawshank joined us when we made it back to the park and the fun began. A few weeks ago my brother had pointed out a workout […]
We’re Not Castaways
This Q was a little more philosophical in addition to the suck that is always present. More on that during the WOD. Here’s the suck portion, inspired by the movie Castaway…. Starting off as a normal F3 day… SSH x 10 ATT x 10 Merkins x 10 (oyo) Sprint across Parking Lot/High Knee Skip back […]
Tower Road
What a great morning for a VQ beatdown from Rogue. As YHC got out of his car Rogue said “I think we are going up Tower Road.” Wow really Rogue Tower Road on your VQ. And that’s what we set out to do. So the 6 Pax circled up around the Flag and this is […]
F3 Works
Well it was one fantastic morning for a beatdown 75 degrees and humidity was in full force, but we didn’t let that slow us down. After finding out that Plank was going to stay one more morning at the beach and play in the sand. YHC was beyond happy to sub in for him. Plank […]
The Parade of Horribles
YHC is moving down south to the flat land of good bird hunting, cotton fields, and bar-b-que hash. But before departing he wanted to make one more lap around the F3 Hickory region. So borrowing freely from @DreddCNC and his vocabulary, YHC fashioned a Hickory-style Parade of Horribles. 7 workouts in 7 days. It sounded […]
This Spoke’s For You
It was a beautiful day but sad day all in one. Beautiful because the sky’s were clear temps in the high 60’s, low 70’s. And we had an awesome guest with us as Abraham rolled his parade of horribles into Copperhead Creek. It was also the weekend of F3 T’ville turning 2. But it was […]
Dude Where are My Shoes
Well today’s forecast was a serious case of swamp ass. Please pardon my language. 70 degrees and like 9000% humidity. So it was a fantastic morning to see what Novacaine had in mind and this is how it went down. C.O.P. 1 minute of little arm circles 1 minute of reverse LAC 10 neck rolls […]
Where’s the Bathroom
Man YHC just loves The Station so many different malicious activities one can plan for. Track, swings, steps, walls, sidewalks, and hills. Where does one start? Oh how about we start with some good ab work. So this what happened. C.O.P. All IC SSH x 15 LBC x 20 IST x 10 LBC x 10 […]
Memorial Day beatdown at Rockyface
What a beautiful morning for a beatdown. It was a great not because the sun was shining, not because the birds were singing, but because God gave us this day and because of the men and women that fought and died for this Great Nation that we call home. Yes my friends YHC is talking […]