What a great morning for a VQ beatdown from Rogue. As YHC got out of his car Rogue said “I think we are going up Tower Road.” Wow really Rogue Tower Road on your VQ. And that’s what we set out to do. So the 6 Pax circled up around the Flag and this is how it went down.
C.O.T.
Copperhead Squat x 10 IC hyper count
Pickle Pounder x 10 IC
Merkins x 10 OYO
LBC x 10 IC
Now off to Tower Road.
Once we made it to the top we round robin the work.
Rogue-10 incline merkin OYO
Clifford-5 decline merkin OYO
Staples-15 dips OYO
PBJ-10 fast feet each leg OYO
Pedro-5 decline merkin OYO
3-Dog-10 6″ storm troopers IC
Then the real fun. The down hill run back to the park. And thank you down hill, being fat, and gravity. Cause YHC led the pax to the bottom. Once at the bottom Rogue said dang Clifford you were moving. Just glad YHC was able to get my big body to stop at the bottom. Finish the mosey back the park. 4 miles later we are back at the Flag and done. It don’t look like much work, but trust me it sucked.
W.O.D.
Surely God is my salvation; I will trust and not be afraid. The LORD, the LORD, is my strength and my song; he has become my salvation. With joy you will draw water from the wells of salvation. Isaiah 12:2-3
Comments are closed