Friar posting on behalf of Baby Face Today was about team building….thru pain! Men that suffer together, stay together! Warmup – (x15, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) Then a mosey to the outside of the gym for the Wall of […]
I really wanted to hit them with something special today. I’ve notice the PAX getting stronger. I’ve noticed them getting better. So I wanted to make sure they knew it. I remember – vividly – the day we launched F3 Lenoir(exactly 84 Days ago). I wanted to throw up. I […]
My solo VQ was an experience I’ll never forget, even if I want to. Warm-a-rama SSH, Little Arm Circles… Reverse, 15 Jump Shots, Toe Touches HIIT Workouts: Complete each cycle 2 times with 40 seconds of work 20 seconds’ rest for each exercise with 2 minutes of rest in between […]
YHC Disclaimers: The following may not be suitable for all viewing audiences. This Backblast s being posted on behalf of Stroker by Friar Stroker wrote this backblast in a timely manner and YHC has been slacking to get it posted. So my apologies to Cousin Eddie & Crop for having […]
With 300 having their 1 year anniversary (congratulations guys) we had to keep The Den open for all those who might be stopping by. Audit and I took up the call to Q and with a little help from our brother Bruce, tried to get those abs we had in […]
My day started by getting up, donning my super hero F3 outfit, and out the door. I wasn’t at all surprised to run into a thick mist as I drove to the Den. What a storm we had from last night. YHC only had 4 hours of sleep because I […]
YHC graduated from HHS (Hickory High School) in 1975. Today the men of F3Lenoir visited HHS (Hibriten High School) Will the REAL HHS please stand up? 5 men met up at 6am for a 5 mile (or so) run through the streets of Lower Creek and along the beautiful greenway […]
I had my intro to the Den this past Saturday, and we had a tiger of a workout. We had a great group of men and it was a pleasure to work with them!! We start off with warmups, 15 each: SSH ALT Toe Touch Humpies American Hammers Imperial Storm […]
8 PAX endured a wet morning as a fat man lead the way and we pulled up our “Big Boy Panties.” Warm-up: Mosey to the front corner Crossfit SSH x15 IC ATT x15 IC Mosey to the back corner 1 Chilly Jacks x15 IC Chilcut Peter Parkers x15 IC Mosey […]
Already our 2nd week here at The Den; and it was perfectly cool Day meant for new pain. After all, last week, we took it easy on the PAX since so many were FNGs. Welcome, PAX to a brace new world with new exercises, names, and of course PAIN!!! 10 […]
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