When you don’t show up for a particular AO for months, I guess you deserve a little ribbing and to be asked the question “Why are you here?” My excuse is purely digestive. Dinner taste better the first time you eat it and not all throughout the workout. But when […]
Cropduster arrived early and loaded 10 blocks in his truck and drove them to the Granite Drug parking lot. He studied his weinke in the dark privacy of his truck, put on his gloves and headed out for the short run to the AO. There waiting for him were Panda, […]
The Thang: 4 PAX showed up on a cool & wet evening for a block beat down around town. Guess the rest of Granite Falls was staying warm & dry @ home watching the College National Championship Football game (slackers). Warm-ups – x15 reps Side straddle hops Little arm circles […]
F3 SoCal M 12/11/2017 8pm Temp: 44 degrees; Rain: 0% Disclaimer/warm up SSH x11 IC LBCs x11 IC SSH x11 IC 11 HighKnees IC SSH x11 IC 11 BUTT Kickers IC SSH x11 IC Arm Circles 11/fwd x 11/rev IC Mosey to GFES: (0.5mi) (Halfway at streetlight) Merkins X11 OYO […]
Conditions: 8:00 PM, cool and hangry. Plenty of traffic. Thang: No warmups. Ain’t nobody got time for dat. Bluegrass playlist is put on random. Songs are typically 2 1/2 minutes long. Some are shorter. Some aint. Do called exercise until song is over. Use selected coupon when prescribed, rotate coupon […]
Was it a tornado? There was much hot air in downtown Granite Falls. There was strong winds coming from some unknown source. The mayhem was approaching EF-5 on the Enhanced Fujita Scale. Was it a twister? No, it was just Cropduster doing what he does best. Flapping his jaws and […]
The Thang: 6 Pax showed up to get better together @ SoCal tonight Warm-ups – x10 reps Little arm circles Abe Vigodas Humpies Side straddle hops Moseyed to field behind the Post Office – YHC was busy before the 8:00 pm starting time setting up the field with cones & […]
Wow! It rained like crazy in parts of the F3Hickory region Monday late afternoon. I was not sure I was going to make it home from work in one piece – but I did. Then about 7pm I headed back out to the Granite Falls #SoCal AO for our 8pm […]
It was honor for me to Q for SoCal. I always enjoy working out with my GF brothers. In fact, working outside my A/O gives me a chance to meet more F3 brothers. It was a low turnout but I greatly appreciate the four that showed up for the beat […]
We had an awesome Monday evening beat down; good way to end the day! Warmups: Lil Arm circles X15 Reverse arm circles X15 Humpy’s X15 High Knees X15 Butt Kicks X15 Windmills X15 Had a musical moment and did a Chumbaburpee exercise. (SSH during the whole song “Tubhumping” interrupted by […]
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