We had an awesome Monday evening beat down; good way to end the day!
Warmups:
- Lil Arm circles X15
- Reverse arm circles X15
- Humpy’s X15
- High Knees X15
- Butt Kicks X15
- Windmills X15
- Had a musical moment and did a Chumbaburpee exercise. (SSH during the whole song “Tubhumping” interrupted by Burpees when the lyrics got to “I get knocked down, but I get up again”. Winds up being about 4 minutes of SSH and 30 burpees!
Mosey to the Post Office to do some Lazy Doras. Not much lazy about these. Partner up for…
- 100 Merkins and plank
- 200 LBC’s and six inches
- 300 Squats and squat holds
- Try not to lose supper!
Mosey to block pile and carry blocks to bank parking lot (Farther than I realized!)
In partners we did 50 each of…
Tricpes Dips, Peter Parkers, Mountain climbers, Curls, Shoulder Press, Bench press and Monkey humpers.
While Pax1 was having fun with this, Pax2 was enjoying sprints, bear crawls, backwards run, lunge walks, and even skipping!
Ran out of time for second song. Will save for next time.
Back at the starting point we did
Count Off
Name-A-Rama
Devotion
We talked about cellular service and 4G networks and agreed we would focus on “4G for Christ”
- Gather in worship (Matt 18:20)
- Grow in your faith (1 Pet 3:18)
- Give of your talents (Luke 6:38)
- Go and make disciples Matt 28:19-20)
Prayer and dismissal.
Aye,
Castaway