YHC was planning the workout last night…who am I kidding, planning it this morning on the way to LRU. There were two basic options, make the route new/interesting or make the workout miserable. There are only so many directions you can run from LRU, and given the humidity this morning, […]
The Thang: Warm Up- SSH, ATT, Humpys (All IC X15) We took off running towards Main Ave then stopped for Squats IC X20 and Hand Release Merkins X10 OYO. Take off again towards downtown. Stop at the City Hall for People’s Chair with Overhead Press IC X20 & Muhammad Ali […]
8 PAX showed up in the gloom this morning for a wet and soggy workout. We brought our determination but left our sleeves at home in honor of Cheech. Prayers going out to his family in what can only be an incredibly difficult time. The Thang: Started out with the […]
YHC has never been a real regular at #RAM, probably due to PTSD from about 3 years ago when a crazy loose guide wire sent me for a flip on my maiden post. Well after years of therapy and counseling, the opportunity to Q #RAM was open and i wanted […]
21 Men posted in Metropolis for a little fun with Superman at RAM. So my M bought a Superman “onsie” (small adult size) and I put it on and sent out a picture. The next thing I know is that I show up at RAM making quite an impression in […]
After a long work week and dinner with some Friends on Thursday night, it was a bit of a struggle to get going Friday morning at 4:40 am. Thankfully, I had spent some time preparing for my Q and I knew that once I got going, all would be good. […]
Our man Taz is currently on IR so YHC had the honor of taking the reins at RAM this morning. Taz, we miss you brother and hope that you are back with us soon. 4 PAX locked shields for a 3 mile pre-run then 18 others, including one FNG, rolled […]
Thang: SHS x 15 IC Mosey to baseball field for burpees: 20 @ 1st base, 15 @ 2nd base, 10 @ 3rd, 5 @ home Mosey to tiny parking lot for Russian Twists: 15 IC Pretzels: 8 one side, 7 other side* Mosey to Civitan Park for BOM…BS Start a […]
This morning, a Baker’s Dozen showed up to Run And Move through the streets of Hickory. The morning was a cool 66 degrees and the perfect temperature for some fun. The morning went something like this, but in my old age I could have forgotten or embellished something. Warm-up Side […]
Conditions: Foggy, Damp, Warm Warmup: Slow Squat: 15 IC Alternating Toe Touch: 20 IC Windmill 14 IC – why 14? good question Took a mosey to the LR sign and started the 4 corner BOMB 15 Burpees at 1st corner 20 Oblique V-ups 25 Merkins 30 Bird dogs We then […]
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